House Salad (1 Serving (110g)) and Chicken (100 G)
Dinner
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken, House Salad without glucose spikes
Portion Control
Start by reducing the portion size of the chicken and house salad to balance the meal's carbohydrate and protein content.
Add Healthy Fats
Incorporate healthy fats such as avocado or a drizzle of olive oil on your salad to slow down digestion and absorption, which can help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Add a serving of non-starchy vegetables like broccoli or spinach to your meal to increase fiber intake, which can help moderate blood sugar spikes.
Choose Whole Grains
If you're including any grains with your meal, opt for those like quinoa or brown rice as they digest more slowly than refined grains.
Include Protein
Add a small portion of legumes, such as chickpeas or lentils, to your salad to provide additional protein and fiber, helping to stabilize blood sugar.
Hydration
Drink water throughout your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to better manage your meal portions and allow your body to signal when you’re full, reducing the likelihood of overeating.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood glucose levels.
Meal Pairings
Pair your meal with a protein-rich snack like a handful of nuts before or after eating to help balance your blood sugar levels.
Monitor Meal Composition
Keep track of how different components of your meal affect you and adjust accordingly, such as reducing the amount of dressing or toppings that might be high in sugars.
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