House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, House Salad without glucose spikes

Portion Control

Start by eating smaller portions of the Chicken House Salad to reduce the total carbohydrate intake that might contribute to a glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your salad. Fiber helps slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts such as almonds or walnuts in your salad. These can help stabilize blood sugar levels.

Choose a Dressing Wisely

Opt for a dressing that is low in sugar and oils, such as a vinaigrette made with olive oil and vinegar. Avoid creamy or sweet dressings.

Add Protein Diversification

While chicken is a good source of protein, consider diversifying with other protein sources such as boiled eggs or chickpeas to maintain balanced energy levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and the absorption of nutrients.

Eat Slowly

Take your time to eat and chew your food thoroughly. This aids digestion and allows your body to better regulate blood sugar.

Combine with Low-Carb Sides

Consider having a small serving of quinoa or lentils as a side dish to increase the meal's protein and fiber content without significantly affecting blood sugar.

Consider Prebiotic Foods

Add prebiotic-rich foods like onions or garlic to your salad to promote healthy gut bacteria, which can aid in glucose regulation.

Monitor Food Timing

Experiment with meal timing, such as consuming your salad during a midday meal rather than dinner, to see if it affects your glucose response.

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