House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, House Salad without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) into your meal to slow down digestion and reduce glucose spikes.

Include Fiber-Rich Foods

Add more fiber to your salad with ingredients like chia seeds, ground flaxseeds, or a handful of berries such as blueberries or strawberries.

Opt for Whole Grains

If you’re having bread or croutons with your salad, choose whole grain or whole wheat options to stabilize blood sugar levels.

Portion Control

Monitor the portion size of chicken and any high-carbohydrate ingredients in the salad to prevent excessive intake that can lead to spikes.

Vinegar-Based Dressings

Use vinegar-based dressings such as balsamic or apple cider vinegar which may help in moderating glucose responses.

Balance with Protein

Ensure you're getting adequate protein from the chicken to help regulate absorption and reduce the rate of glucose entry into the bloodstream.

Add Legumes

Consider adding a small portion of beans or lentils, which are low in carbohydrates and high in protein and fiber.

Limit Sugary Dressings

Avoid dressings that are high in added sugars, opting instead for simple olive oil and lemon juice or a low-sugar vinaigrette.

Mindful Eating

Eat slowly and savor each bite which can help your body process the food more efficiently and reduce spikes.

Stay Hydrated

Drink water before and with your meal to help your body manage glucose levels effectively.

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