Hot and Sour Soup (1 Cup) and Chicken (100 G)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, hot and sour soup without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables, like broccoli or spinach, to your meal. These can help slow down glucose absorption.

Opt for Whole Grains

If you're having the soup with rice, choose brown or wild rice instead of white rice to moderate blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow down digestion and reduce glucose spikes.

Include Protein-Rich Foods

Add legumes like lentils or chickpeas to your meal to provide additional protein, which can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the soup, to manage overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the meal to support digestion and nutrient absorption.

Eat Slowly

Take your time to eat, allowing your body to properly process the food and potentially reduce glucose spikes.

Add a Small Salad

Start your meal with a salad dressed with a light vinaigrette. The acidity from the vinegar can help moderate blood sugar levels.

Combine with Nuts or Seeds

Include a small serving of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar when eaten with the meal.

Monitor Portions of Carbohydrate-Rich Ingredients

Pay attention to the amount of noodles or rice in the soup and adjust accordingly to keep carbohydrate intake in check.

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