Hot and Sour Soup (1 Cup) and Chicken (100 G)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for brown rice or quinoa to accompany your meal as they release glucose more slowly into the bloodstream compared to refined grains.

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content, which can help moderate glucose levels.

Add a source of healthy fat, such as avocado or a small serving of nuts, to your meal to slow down the digestion and absorption of carbohydrates.

Limit the portion size of the chicken and soup to avoid excessive glucose intake in one sitting.

Balance your meal by adding lean proteins, such as grilled fish or tofu, which can help stabilize blood sugar.

Drink water or herbal teas to stay hydrated, which can aid in efficient digestion and glucose management.

Focus on eating slowly and savoring each bite, which can help regulate the body's response to the food intake.

Squeeze fresh lemon over your meal, as the acidity can reduce the glucose response of the meal.

Engage in a short walk or light exercise before your meal to improve insulin sensitivity and help control glucose spikes.

Consider a brief, gentle walk after eating to help manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.