Hot and Sour Soup (1 Cup) and Chicken (100 G)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chicken and soup to minimize the impact on your glucose levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to add fiber and slow down digestion.

Pair your meal with a small serving of brown rice or quinoa to balance out the protein with complex carbohydrates.

Add a source of healthy fats, such as avocado slices or a handful of nuts, to stabilize your blood sugar response.

Choose water or unsweetened tea instead of sugary drinks to accompany your meal.

Take your time while eating, which can aid in better digestion and prevent overeating.

Include additional protein sources like tofu or legumes to maintain steady energy levels.

Ensure that the hot and sour soup is made with minimal added sugars and artificial sweeteners.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Keep track of your blood sugar before and after meals to identify patterns and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods