Chicken Gravy (Dry) (1 Tbsp) and Dosa (1 Piece)
Lunch
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken gravy (dry), dosa without glucose spikes
Pair with Protein and Healthy Fats
Include protein-rich foods such as paneer, tofu, or boiled eggs and healthy fats like avocado or nuts with your meal to slow down the absorption of carbohydrates.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or zucchini to help dilute the carbohydrate content and provide fiber.
Opt for Whole Grains
Choose whole grain options like brown rice or whole wheat dosa batter, if available, to provide more fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help in stabilizing blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the sugar more effectively.
Add a Legume Side
Include a small portion of lentils or chickpeas, which are low in carbohydrates and high in protein and fiber.
Use Smaller Portions
Reduce the portion size of dosa and chicken gravy to limit the total carbohydrate intake.
Herbal Tea Accompaniment
Drink herbal teas such as green tea or cinnamon tea during or after your meal to assist in blood sugar regulation.
Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your diet accordingly, consulting a healthcare professional if necessary.
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