Chicken (100 G) and German Roasted Vegetables (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken and roasted vegetables you consume to decrease the overall glucose load.

Include fiber-rich foods like leafy greens, asparagus, or broccoli with your meal to slow down glucose absorption.

Add small amounts of healthy fats such as avocado, nuts, or olive oil to your meal. These can help to moderate glucose spikes.

Include a source of lean protein like fish or plant-based proteins such as lentils or chickpeas to help stabilize blood sugar levels.

Drink a small amount of diluted apple cider vinegar before your meal, as it can help to reduce blood sugar spikes.

Drink a glass of water before eating to help with digestion and reduce the rate of glucose absorption.

Substitute sugary beverages with water, herbal tea, or a sugar-free drink during and after your meal.

Ensure your plate is balanced with a mix of protein, healthy fats, and low-carb vegetables to keep your blood sugar levels steady.

Take your time to chew your food thoroughly and eat slowly to give your body time to manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.