Chicken (100 G) and German Roasted Vegetables (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, german roasted vegetables without glucose spikes

Portion Control

Reduce the portion size of the chicken and roasted vegetables to help manage the glucose spike. Smaller portions can lead to less impact on blood sugar levels.

Incorporate Fiber

Pair your meal with a side of leafy greens like spinach or kale, which can help slow the absorption of glucose in the bloodstream.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Choose Whole Grains

If you are including any grains in your meal, opt for options like quinoa or barley, which have a more gradual impact on blood sugar.

Include Protein

Ensure a balanced intake by adding a small portion of legumes, like lentils or chickpeas, to your meal to help keep blood sugar levels more stable.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid in digestion and help moderate blood sugar levels.

Slow Eating

Eat your meal slowly and mindfully to give your body time to process and avoid a rapid spike in blood sugar.

Monitor Cooking Methods

Avoid over-roasting or cooking vegetables at high temperatures for long periods, as this can increase their impact on blood sugar. Aim for lightly roasted or steamed vegetables instead.

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