Chicken Fried Rice (1 Cup) and Thai Green Curry (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice, Thai Green Curry without glucose spikes

Portion Control

Start by reducing the portion size of both Chicken Fried Rice and Thai Green Curry. Smaller portions can help reduce the overall glucose load.

Add Leafy Greens

Include a side of leafy greens such as spinach or kale with your meal. These are low-sugar vegetables that can help moderate glucose levels.

Incorporate Whole Grains

Substitute white rice with quinoa or barley, which are alternatives that can lead to a slower glucose release.

Include Protein-Rich Foods

Add a small portion of protein-rich foods like lentils or chickpeas to your meal to help slow down carbohydrate absorption.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, bell peppers, or carrots to your dishes, which can help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats like avocado or nuts (such as almonds) in your meal. This can help slow the digestion process and reduce the glucose spike.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with glucose management.

Exercise

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body time to regulate the digestion process efficiently.

Monitor Ingredients

When preparing these dishes at home, consider using less sugar and healthier oils like olive or canola oil, which can contribute to better glucose control.

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