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Chicken Fried Rice (1 Cup) and Thai Green Curry (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Fried Rice, Thai Green Curry without glucose spikes
Portion Control
Reduce the portion size of the Chicken Fried Rice and Thai Green Curry. Smaller servings will result in a lower overall intake of carbohydrates and sugars, helping to mitigate the glucose spike.
Incorporate Fiber
Add a side of green vegetables such as broccoli, spinach, or kale to your meal. High-fiber foods slow down the digestion and absorption of carbohydrates.
Choose Brown or Wild Rice
Substitute white rice with brown rice or wild rice. These alternatives digest more slowly, helping to maintain stable blood sugar levels.
Add Protein
Include a source of lean protein like grilled chicken, fish, or tofu in your meal. Protein can help to moderate blood sugar spikes by slowing down the digestion of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts, like almonds or walnuts. Healthy fats can also slow the absorption of carbohydrates.
Drink Water
Avoid sugary drinks and opt for water or unsweetened herbal teas. Hydration plays a key role in maintaining stable blood sugar levels.
Pre-Meal Exercise
Engage in light exercise such as a short walk before eating. Physical activity can enhance insulin sensitivity and help manage blood sugar spikes.
Monitor Ingredients
Be cautious with ingredients high in sugar or starch. Opt for recipes that use low-sugar sauces and fewer high-carb additives.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help regulate blood sugar levels after meals.
Post-Meal Activity
Take a walk for 10-15 minutes after eating. Post-meal physical activity can help to lower blood glucose levels.
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