Kung Pao Chicken (1 Serving (162g)) and Chicken Fried Rice (1 Serving (149g))
Lunch
114 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken fried rice, kung pao chicken without glucose spikes
Portion Control
Reduce the portion size of chicken fried rice and kung pao chicken to limit carbohydrate intake.
Increase Protein Intake
Include more lean protein options like grilled chicken or tofu to help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Incorporate vegetables such as broccoli, bell peppers, and spinach which have a low impact on blood sugar.
Choose Whole Grains
Substitute white rice with brown rice or quinoa, which are better for maintaining stable blood sugar.
Healthy Fats
Add healthy fats like avocado or nuts to your meal to slow down digestion and reduce blood sugar spikes.
Opt for Smaller, More Frequent Meals
Instead of eating large portions at once, have smaller, more frequent meals throughout the day.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and possibly reduce blood sugar spikes.
Physical Activity
Engage in light physical activity, like taking a walk, after eating to help lower blood sugar levels.
Reduce Sugar in Sauces
Kung pao chicken often has sugary sauces; try making your own version with reduced sugar.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
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