Kung Pao Chicken (1 Serving (162g)) and Chicken Fried Rice (1 Serving (149g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken fried rice and kung pao chicken to minimize the impact on blood sugar levels.

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugars.

Incorporate additional lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Add a serving of fiber-rich foods like lentils or beans to your meal to help moderate glucose spikes.

Substitute white rice with brown rice or quinoa to reduce rapid blood sugar increases.

Drink plenty of water with your meal, which can help with digestion and the regulation of blood sugar.

Eat slowly and savor each bite, which can help improve digestion and prevent overeating.

Reduce the amount of high-sugar and high-sodium sauces used in your dishes.

Add a small amount of healthy fats such as avocado or nuts to your meal to help slow digestion and absorption.

Engage in a brief walk or light exercise after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.