Chicken Frankfurter (1 Frankfurter)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Frankfurter without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa in your meal. These help slow down digestion and absorption, reducing the glucose spike.

Include Healthy Fats

Add avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. They provide fiber and have a minimal impact on glucose levels.

Opt for Whole Grains

Instead of refining grains, choose options like barley or whole grain bread to have a more gradual effect on your blood sugar.

Hydrate Adequately

Drink water before or during your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Mind Portion Sizes

Be mindful of the portion size of the chicken frankfurter, balancing it with other components of your meal that have a lower impact on glucose levels.

Eat Slowly

Take time to eat your meal, allowing your body to process and regulate blood sugar more effectively.

Incorporate Lean Proteins

Include additional sources of lean protein such as grilled chicken breast or tofu in your meal to aid in reducing the spike.

Engage in Light Physical Activity

A short walk after eating can help your body use up glucose and mitigate the spike.

Monitor and Adjust

Regularly check your response to different combinations and adjust your meal planning accordingly to find what works best for your body.

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