Chicken Fillet Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fillet Sandwich without glucose spikes

Add Fiber-Rich Vegetables

Include a generous serving of fiber-rich vegetables like spinach, lettuce, or cucumber in your sandwich. These can help slow down the absorption of glucose.

Opt for Whole Grain Bread

Use whole grain or whole wheat bread for your sandwich instead of white bread. The extra fiber can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil dressing to your sandwich. Healthy fats can help reduce glucose spikes by slowing digestion.

Incorporate Legumes

Consider adding a small portion of chickpeas or black beans to your meal. They are high in fiber and protein, which can help in stabilizing blood sugar levels.

Pair with a Salad

Serve your sandwich with a side salad that includes leafy greens and other low-starch vegetables. This can add bulk and fiber to your meal, aiding in glucose control.

Portion Control

Reduce the size of the chicken fillet or the overall portion of your sandwich to help manage your carbohydrate intake better.

Hydrate with Water

Drink a glass of water with your meal instead of sugary drinks. Staying hydrated can also help regulate blood sugar levels.

Add Lemon or Vinegar

Squeeze some lemon juice or add a small amount of vinegar to your sandwich or salad. The acidity can help lower blood sugar spikes.

Choose Lean Protein

Ensure the chicken fillet is grilled and skinless to maintain a lean protein source, which helps in controlling blood glucose.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

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