Chicken fajita bowl (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken fajita bowl without glucose spikes

Portion Control

Reduce the portion size of your chicken fajita bowl to help manage the rise in glucose levels.

Add More Vegetables

Include a variety of low-carb, non-starchy vegetables like bell peppers, zucchini, or spinach to your bowl. This can increase fiber content and slow down the absorption of glucose.

Choose Whole Grains

If your bowl includes rice, opt for brown rice or quinoa instead of white rice. These options are generally digested more slowly.

Incorporate Healthy Fats

Add avocado or a small amount of nuts, like almonds or walnuts. Healthy fats can slow digestion and help stabilize blood sugar.

Consider Protein Sources

Ensure the chicken is grilled or baked, not fried. You can also mix in other proteins like beans or lentils, which are digested slowly.

Use Spices and Herbs

Enhance flavor with spices such as cumin, coriander, or cilantro instead of adding sugary sauces.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid digestion and help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time with meals can regulate how quickly glucose enters the bloodstream.

Include a Small Salad

Consider starting your meal with a salad containing leafy greens and a vinaigrette dressing to add fiber and reduce the overall glucose spike.

Regular Physical Activity

Engage in light physical activity like a short walk after eating to help your body use the glucose effectively.

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