Chicken (100 G) and English Tandoori Roti (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english tandoori roti without glucose spikes

Incorporate Vegetables

Add a generous serving of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Use Whole Wheat Roti

Opt for whole wheat or multi-grain tandoori roti rather than refined flour versions, as they are digested more slowly.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Ensure your chicken is complemented with other protein-rich foods like beans or lentils, which can help reduce the rate at which your meal is digested.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help in digestion and managing blood sugar levels.

Portion Control

Keep an eye on portion sizes. Eating smaller, more frequent meals can prevent large spikes in blood sugar.

Chew Thoroughly

Take your time to chew food well. This can aid in better digestion and more gradual absorption of nutrients.

Limit Sugary Sauces

Avoid adding sugary sauces or condiments to your chicken and roti. Opt for fresh herbs and spices for flavor instead.

Add a Side Salad

Enjoy a side salad with mixed greens, cucumbers, and tomatoes with a light vinaigrette. This fiber-rich side can help manage blood sugar spikes.

Monitor Your Meal Timing

Try to eat at regular intervals and avoid eating very late at night. Consistent meal timing can help maintain stable blood sugar levels.

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