Chicken (100 G) and English Tandoori Roti (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Control your portion sizes to avoid consuming too much carbohydrate at once, which can help in managing glucose spikes.

Add more fiber-rich foods to your meal, such as leafy greens, broccoli, or avocados. Fiber can slow down the absorption of glucose.

Incorporate healthy fats like nuts, seeds, or olive oil into your meal to help slow digestion and stabilize blood sugar levels.

Include a source of lean protein, such as grilled fish, tofu, or legumes, to help moderate the rise in blood sugar.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Consider eating smaller, more frequent meals throughout the day instead of large ones to maintain stable blood sugar levels.

Add vegetables like zucchini, spinach, or cauliflower to your meal to add bulk and nutrients without spiking blood sugar levels.

If possible, choose whole-grain versions of roti that could be digested more slowly compared to refined flours.

Practice mindful eating by eating slowly and paying attention to your hunger cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.