English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english stir fried noodles with vegetables without glucose spikes

Portion Control

Reduce the portion size of the noodles in your meal. This helps lower the overall carbohydrate intake, minimizing the glucose spike.

Protein Addition

Add more chicken or another low-carbohydrate protein source to your dish. This can help slow down the digestion of carbohydrates.

Vegetable Variety

Increase the amount of non-starchy vegetables, such as bell peppers, broccoli, or zucchini, which are low in carbohydrates and can help balance the meal.

Whole Grain Noodles

Substitute regular stir-fried noodles with whole-grain or soba noodles. These options have a slower digestion rate.

Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal, as they can help slow carbohydrate absorption.

Meal Timing

Spread out your carbohydrate intake by having smaller, more frequent meals rather than a large one. This can help maintain steadier blood sugar levels.

Vinegar Addition

Add a splash of vinegar (such as apple cider or balsamic) to your dish, as it may help improve insulin sensitivity.

Hydration

Drink water or herbal tea with your meal to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can improve digestion and help regulate blood sugar responses.

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