English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english stir fried noodles with vegetables without glucose spikes
Include More Fiber
Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your stir fry. Fiber slows down digestion and can help mitigate glucose spikes.
Incorporate Healthy Fats
Consider adding a small amount of healthy fats like avocado, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.
Limit Portion Size
Reduce the portion size of the noodles and consider using more chicken and vegetables to balance your meal.
Opt for Whole Wheat Noodles
If possible, choose whole wheat or buckwheat noodles instead of regular ones to increase fiber content and improve digestion.
Add a Protein Source
Include an additional protein source such as tofu or a hard-boiled egg to help slow the absorption of glucose.
Use Vinegar
Adding a splash of vinegar or using a vinegar-based dressing can help moderate blood sugar levels after a meal.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable glucose levels.
Practice Mindful Eating
Eat slowly and savor each bite, which can help in better digestion and glucose management.
Exercise After Eating
Engage in light physical activity, such as walking, after your meal to help your body use glucose more efficiently.
Monitor Ingredients
Be mindful of sauces and seasonings used in the stir fry, as they can contain hidden sugars. Opt for low-sugar alternatives if possible.
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