English Stir Fried Noodles with Vegetables (1 Serving (150g)) and Chicken (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the noodles, as they are likely contributing to the glucose spike.

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers, which can help slow down sugar absorption.

Increase the amount of lean protein, such as chicken, to help balance the meal and slow down carbohydrate absorption.

Opt for whole-grain or low-carb noodles instead of regular ones to minimize the impact on blood sugar levels.

Include a source of healthy fats, like avocado slices or a handful of nuts, to further slow down digestion and stabilize blood sugar.

Add a splash of vinegar or lemon juice to the stir fry, as the acidity can help moderate blood sugar responses.

Drink water before and during your meal to aid digestion and prevent overeating.

Eat slowly and mindfully to give your body time to release insulin and manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more efficiently.

Keep track of your blood sugar responses to this meal and adjust ingredients or portion sizes accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods