White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, english greek yoghurt, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Keep it moderate to help prevent a spike in glucose levels.

Add Fiber

Incorporate more vegetables like broccoli, spinach, or kale to your meal. The fiber content can help slow down the absorption of glucose.

Choose Whole Grains

Replace white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Protein Balance

Keep the amount of chicken moderate, and consider adding legumes or beans to your meal for an additional protein source that is absorbed more slowly.

Healthy Fats

Include healthy fats such as avocados or a drizzle of olive oil in your meal to help balance blood sugar levels by slowing digestion.

Timing

Eat smaller meals more frequently rather than a large meal at once to help keep glucose levels more stable.

Pre-Meal Snack

Consider having a small handful of nuts or a piece of fruit like an apple before your meal to help balance glucose levels.

Hydration

Drink water before and during your meal. Staying hydrated can help with the digestion process and potentially slow down the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more effectively.

Mindful Eating

Eat slowly and pay attention to hunger cues to avoid overeating, which can contribute to glucose spikes.

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