White Rice (100 G), Chicken (100 G) and English Greek Yoghurt (100 G)
Dinner
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, english greek yoghurt, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice to minimize its impact on blood sugar levels.
Fiber Addition
Incorporate high-fiber vegetables like broccoli, spinach, or kale with your meal to slow glucose absorption.
Protein Balance
Ensure a balanced amount of chicken, as protein helps stabilize blood sugar.
Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal to keep blood sugar levels steady.
Complex Carbohydrates
Replace a portion of the white rice with complex carbohydrates like quinoa or barley.
Nutrient Timing
Eat the chicken and vegetables first before consuming the rice to slow down carbohydrate absorption.
Greek Yogurt Add-ins
Mix nuts or seeds into your Greek yogurt to add healthy fats and protein, balancing the effect on blood sugar.
Drink Water
Drink a glass of water before your meal to help with digestion and glucose management.
Physical Activity
Engage in light physical activity, like a short walk, after eating to improve glucose uptake by your muscles.
Mindful Eating
Eat slowly and chew thoroughly to aid in better digestion and slower glucose release.
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