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Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) (1 Drumstick, Bone And Skin Removed)
Dinner
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken drumstick meat (broilers or fryers, roasted, cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or olive oil. Healthy fats can moderate the impact on blood sugar.
Opt for Whole Grains
Replace refined grains with whole grains like quinoa, barley, or oats. These grains are digested more slowly.
Eat Smaller Portions
Reducing the portion size of chicken drumsticks can help manage the glucose response.
Incorporate Legumes
Add beans, lentils, or chickpeas to your meal. They are high in protein and fiber.
Consume Vinegar Before Meals
A small amount of vinegar, such as apple cider vinegar, before meals can help reduce glucose spikes.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal. Hydration helps regulate blood sugar levels.
Include Protein-Rich Foods
Add foods like eggs, tofu, or cottage cheese to your meal. These proteins can help balance blood sugar.
Add Berries
Incorporate berries like blueberries, strawberries, or raspberries into your meal. They are low in sugar and high in fiber.
Monitor Meal Timing
Space out your meals to avoid large spikes, and avoid eating large meals late at night.
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