Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) (1 Drumstick, Bone And Skin Removed)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your chicken meal to help slow down glucose absorption.

Include healthy fats such as avocado or nuts like almonds to your meal. These can help stabilize blood sugar levels.

Add a serving of lentils or chickpeas to your dish. Their complex carbohydrates can aid in controlling blood sugar spikes.

If you're having grains with your meal, choose options like quinoa or barley, which are lower in sugars.

Dress your salad or chicken with vinegar or lemon juice to potentially moderate blood sugar rises.

Keep your chicken portion sizes controlled to avoid excessive protein intake that could impact glucose levels.

Drink plenty of water throughout your meal to aid digestion and reduce potential blood sugar spikes.

Season your chicken with herbs and spices such as cinnamon, turmeric, or garlic, which may have blood sugar-regulating properties.

Steer clear of sauces high in sugars or carbs. Instead, use mustard or homemade tomato salsa for added flavor.

Engage in light exercise such as a walk after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.