Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) (1 Drumstick, Bone And Skin Removed)

Dinner

116 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chicken drumstick meat (broilers or fryers, roasted, cooked) without glucose spikes

Portion Control

Limit the amount of chicken drumstick meat you consume in one sitting. Smaller portions can help to reduce the impact on your blood glucose levels.

Pair with High-Fiber Foods

Incorporate foods rich in fiber, such as broccoli, spinach, or lentils. Fiber can help slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil with your meal. These fats can help slow digestion and the release of glucose into the bloodstream.

Include Protein-Rich Foods

Complement your meal with lean sources of protein such as tofu, legumes, or fish. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help maintain steady blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar to your meal or dressing your salad with vinegar can help improve insulin sensitivity, thereby moderating glucose spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite, which can aid in better digestion and regulate blood sugar levels.

Time Your Meals

Avoid eating late at night or too close to bedtime, as this can lead to higher glucose spikes.

Regular Physical Activity

Engage in light exercises such as walking after meals, which can help your body use glucose more effectively and reduce spikes.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after meals to understand how different foods and combinations affect your body, allowing for personalized dietary adjustments.