White Rice (1 Serving (105g)), Dal (1 Cup) and Chicken (1 Serving (85g))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the portion of chicken and dal to balance carbohydrate intake with protein and fiber.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down carbohydrate absorption.

Substitute white rice with brown rice or quinoa, which have a more gradual impact on blood sugar levels.

Add sources of healthy fats such as avocado slices, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and nutrient absorption.

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, potentially reducing the glucose impact.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider eating smaller meals more frequently throughout the day rather than large meals, which can help maintain more stable blood sugar levels.

Consuming a small amount of vinegar diluted in water before meals may help reduce blood sugar spikes.

Keep track of your blood sugar responses to different meals and adjust your food choices and portion sizes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.