Wheat Chapati (1 Piece) and Chicken Curry (1 Serving (177g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chicken curry and wheat chapati to limit carbohydrate intake per meal.

Include more fiber-rich vegetables in the curry, such as spinach, broccoli, or bell peppers, to slow down digestion and absorption of sugars.

Add a side of lean protein such as grilled fish or tofu, which can help stabilize blood sugar levels.

Include a small serving of healthy fats like avocado or a handful of nuts to the meal, which can slow down digestion.

Consider making chapati with a mix of whole wheat and a lower-carb flour like almond or coconut flour.

Add a salad or a side of steamed non-starchy vegetables such as cucumbers, zucchini, or green beans.

Chew your food thoroughly and eat slowly to allow your body to better regulate sugar absorption.

Drink a glass of water before the meal to help control appetite and improve digestion.

Engage in light physical activity, such as a 10-minute walk, after eating to help manage blood sugar spikes.

Use less sugar and oil in the chicken curry recipe, and opt for low-sugar spice blends or homemade curry paste.

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