Wheat Chapati (1 Piece) and Chicken Curry (1 Serving (177g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken curry and wheat chapati to limit the amount of carbohydrates consumed in one meal.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Add a side of protein, such as grilled tofu or a boiled egg, to your meal to help moderate blood sugar levels.

Ensure that the chapati is made with 100% whole wheat flour, as it contains more fiber than refined flour.

Include a small portion of healthy fats, such as avocado or a sprinkle of chia seeds, to help slow down digestion.

Consider using turmeric and cinnamon in your curry, as they may help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and prevent dehydration, which can affect blood sugar.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Add a small serving of lentils or beans as a side, which can help to reduce the impact on blood sugar.

Eat slowly and savor each bite to give your body time to signal fullness, potentially leading to consuming less overall.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.