Roti Prata (1 Medium (7 Inches)) and Chicken Curry (0.5 Chicken Breast With Sauce)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken curry and roti prata to limit carbohydrate intake.

Incorporate high-fiber vegetables like broccoli, spinach, and bell peppers with your meal to slow down glucose absorption.

Include a side of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal to further slow digestion.

Replace roti prata with a whole-grain tortilla or a small serving of brown rice for a slower release of glucose.

Drink plenty of water before and during your meal to aid digestion and reduce overeating.

Engage in a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Space out your meals and snacks to avoid large insulin spikes, allowing your body to process glucose more steadily.

Add spices like cinnamon or turmeric to your meal, which may help improve insulin sensitivity.

Focus on eating slowly and mindfully, paying attention to hunger and fullness cues to prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.