Roti Prata (1 Medium (7 Inches)) and Chicken Curry (0.5 Chicken Breast With Sauce)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken curry and roti prata to help manage blood sugar levels.

Add a side of grilled chicken breast or tofu to your meal to help slow down carbohydrate absorption.

Include a side of leafy greens like spinach or kale, which can help moderate the absorption of glucose.

If possible, opt for whole wheat or multi-grain roti instead of regular roti prata.

Add a small serving of avocado or a handful of nuts to your meal to help slow digestion.

Drink plenty of water with your meal to aid in digestion and help manage blood sugar levels.

Take your time eating to give your body a chance to properly process the carbohydrates and manage glucose levels effectively.

Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.

Keep an eye on your blood glucose levels to understand how your body reacts and adjust future meals accordingly.

Speak with a healthcare provider or dietitian for personalized advice tailored to your specific dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.