Roti Prata (1 Medium (7 Inches)) and Chicken Curry (0.5 Chicken Breast With Sauce)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry and roti prata to help manage the impact on your blood sugar levels.

Add a side of vegetables like steamed broccoli or spinach to your meal. These vegetables can help slow down the absorption of glucose.

If possible, opt for whole grain or multi-grain roti instead of regular roti prata to reduce the glucose spike.

Include a serving of a protein-rich food such as lentils or chickpeas to help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or a few nuts to your meal to slow down the digestion process.

Drink a glass of water before your meal to help slow down digestion and absorption of carbohydrates.

Take a short walk after your meal to help utilize the glucose and reduce the spike in blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Plan your meals in advance to ensure they are balanced with adequate protein, fiber, and healthy fats to minimize glucose spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods