Roti Prata (1 Medium (7 Inches)) and Chicken Curry (0.5 Chicken Breast With Sauce)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Roti Prata without glucose spikes
Portion Control
Eat smaller portions of roti prata and chicken curry to help manage the overall carbohydrate intake.
Incorporate Protein
Add a side of grilled or steamed chicken breast or tofu to your meal to help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can slow the absorption of carbohydrates.
Opt for Whole Grains
Replace roti prata with a small serving of whole-grain roti or chapati. These alternatives are often slower to digest.
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to add fiber, which can aid in controlling blood sugar levels.
Stay Hydrated
Drink plenty of water before and during the meal, which can help with digestion and glucose regulation.
Move After Eating
Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and recognize fullness, potentially reducing overeating.
Monitor Meal Timing
Consider eating your meal during the daytime when your body may be better able to manage blood sugar levels.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric into your meals, as they might help with glucose regulation.
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