Red rice (1 serving) and Chicken Curry (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Red rice without glucose spikes

Portion Control

Start by reducing the portion size of red rice. Smaller amounts can help manage the overall carbohydrate load.

High-Fiber Vegetables

Add more non-starchy, high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a side of a low-fat, protein-rich food like lentils or chickpeas. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as a small amount of avocado or a sprinkle of nuts, which can help slow glucose absorption.

Pre-Meal Salad

Start your meal with a salad made of leafy greens and a light vinaigrette dressing. This can help fill you up and slow down digestion.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your curry. Certain spices can have a beneficial effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration is essential for maintaining steady blood glucose levels.

Balanced Meal Timing

Ensure your meals are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body more time to process the carbohydrates steadily.

Post-Meal Activity

Go for a short walk after your meal to help your body use up the glucose more effectively.

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