Red rice (1 serving) and Chicken Curry (1 Cup)
Lunch
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Red rice without glucose spikes
Portion Control
Reduce the portion size of both the chicken curry and red rice to minimize the total carbohydrate intake and its impact on your blood sugar levels.
Add Non-Starchy Vegetables
Incorporate a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables have a low carbohydrate content and can help slow down the digestion process.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a drizzle of olive oil to your meal. Healthy fats can help slow the absorption of carbohydrates.
Incorporate Protein-Rich Sides
Add a side of boiled eggs or grilled tofu to provide additional protein, which can help in moderating blood sugar levels.
Limit Added Sugars
Avoid adding sugar or sweeteners to the curry and opt for spices and herbs to enhance the flavor instead.
Hydrate Adequately
Drink a glass of water before your meal, as staying hydrated can support better digestion and help manage blood sugar levels.
Choose Whole Grains
If possible, opt for a smaller serving of whole grains like quinoa or barley alongside red rice, as they contain more fiber.
Slow Cooking Method
Prepare the chicken curry using a slow cooking method, which can help retain more nutrients and promote gradual digestion.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help improve digestion and prevent overeating.
Monitor Meal Timing
Try to eat at consistent times each day, and avoid eating late at night, which can disrupt blood sugar control.
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