Red rice (1 serving) and Chicken Curry (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Red rice without glucose spikes

Portion Control

Reduce the portion size of both chicken curry and red rice to help manage the glucose spike. Smaller portions can lead to a slower release of glucose into the bloodstream.

Protein Addition

Include a serving of beans or lentils with your meal, as they can help stabilize blood sugar levels. Chickpeas or black beans are good options.

Vegetable Inclusion

Add a large portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can add fiber, which slows glucose absorption.

Healthy Fats

Incorporate a source of healthy fats such as avocados, nuts, or seeds. These fats can slow the absorption of carbohydrates.

Vinegar

Consider starting your meal with a salad dressed with vinegar. The acidity may help in moderating blood sugar levels.

Whole Grains

If possible, switch red rice with a smaller portion of quinoa or barley. These grains have a more modest impact on blood sugar.

Meal Timing

Avoid having chicken curry and red rice as your first meal of the day. Consuming them later can reduce the impact on your blood sugar.

Hydration

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your food, which can help improve digestion and modulate the glucose response.

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