Red rice (1 serving) and Chicken Curry (1 Cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Red rice without glucose spikes

Portion Control

Reduce the amount of red rice in your meal and increase the portion of chicken and non-starchy vegetables. This helps balance the carbohydrate content.

Include Protein-Rich Foods

Add legumes or lentils to your meal. They can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado, nuts, or seeds. These can slow carbohydrate absorption and help maintain steady glucose levels.

Opt for Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These are low in carbohydrates and can aid in controlling blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can aid digestion and help prevent rapid blood sugar increases.

Hydrate Before Meals

Drink a glass of water before eating. This can help you feel fuller and may reduce the amount of food you consume.

Add a Vinegar-Based Dressing

Incorporate a small amount of vinegar or lemon juice with your meal. These can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as walking or stretching after your meal. This helps your muscles use glucose more efficiently and can reduce spikes.

Monitor Your Carb Intake

Keep track of the total carbohydrate content of your meal and adjust other meals throughout the day to ensure a balanced intake.

Try a Fiber Supplement

If needed, consider adding a fiber supplement to your diet, as increased fiber can help slow carbohydrate absorption and control blood sugar levels.