Chicken Curry (1 Serving (177g)) and Quinoa (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Curry, Quinoa without glucose spikes

Portion Control

Reduce the portion size of quinoa, as it can contribute to glucose spikes. Focus on consuming a balanced amount that satisfies hunger without overindulging.

Fiber-Rich Additions

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your chicken curry. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a sprinkle of chia seeds. Healthy fats can help moderate blood sugar levels.

Balanced Meal

Ensure that your meal includes a good balance of protein, fiber, and healthy fats. Consider adding a side salad with a vinaigrette dressing to enhance this balance.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Spice It Up Wisely

Use spices like cinnamon or turmeric in your chicken curry, as they can help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help with better digestion and reduce the likelihood of overconsumption.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose from the meal.

Cook Quinoa Properly

Rinse quinoa thoroughly before cooking to remove any excess starch. This step may help reduce the potential for a glucose spike.

Consistent Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain stable blood sugar levels.

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