Neer Dosa (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken curry and neer dosa to limit carbohydrate and sugar intake.

Add a side of leafy green vegetables or a salad with your meal to increase fiber intake, which can help regulate blood sugar levels.

Include a source of lean protein such as grilled fish or tofu to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts to your meal to lower the impact on blood glucose.

Supplement your meal with fiber-rich foods like lentils or chickpeas to help stabilize blood sugar.

Drink plenty of water before and after your meal to help with digestion and maintain optimal hydration levels.

Eat slowly and mindfully, chewing thoroughly to aid digestion and give your body time to process the meal, which can prevent spikes.

Engage in light physical activity, such as a 15-20 minute walk after your meal, to help manage blood sugar levels.

Consider having smaller, more frequent meals instead of large ones to help maintain steady blood sugar levels throughout the day.

Be mindful of the ingredients in your chicken curry, such as added sugars or high-fat components, and opt for healthier alternatives.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.