Neer Dosa (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Neer Dosa without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and neer dosa to minimize the impact on blood glucose levels.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. Fiber can slow the absorption of sugars in the bloodstream.

Healthy Fats

Include healthy fats such as avocados, nuts, or a small amount of olive oil. Healthy fats can improve satiety and help in stabilizing blood sugar levels.

Protein Addition

Add a side of lean protein like grilled chicken breast or tofu. Protein can help to slow down the digestion process.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in the proper digestion and absorption of nutrients.

Choose Whole Grains

If possible, substitute the neer dosa with whole grain alternatives such as brown rice or quinoa, which are generally slower to digest.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal. This can help your body use the glucose from your meal more efficiently.

Mindful Eating

Eat slowly and focus on your meal. Mindful eating can enhance digestion and help in recognizing when you're full to prevent overeating.

Meal Timing

Consider having your meal earlier in the day when your body's insulin sensitivity is typically higher.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds and adjust your diet and lifestyle accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb