Chicken Curry (0.5 Chicken Breast With Sauce) and Multigrain Roti (Pillsbury) (1 Serving)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Multigrain Roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and roti to limit the total carbohydrate intake, which can help in minimizing spikes in blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Choose Whole Grain Roti

Ensure your multigrain roti contains a higher proportion of whole grains like barley, oats, or millet, which can aid in reducing blood sugar spikes due to their fiber content.

Incorporate Protein and Healthy Fats

Include a side of protein-rich foods such as a small serving of paneer or lentils, and healthy fats like a small amount of avocado or a handful of nuts. These can slow digestion and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water with your meal to support digestion and maintain optimal hydration, which can help in managing blood sugar levels.

Opt for Low-Sugar Curry

Prepare your chicken curry with minimal added sugars and consider using herbs and spices like turmeric, cumin, or coriander for flavor, which do not contribute to blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help promote the uptake of glucose by muscles and lower the likelihood of a spike.

Monitor Timing

Try to eat your meals at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Chew Thoroughly

Take your time to chew your food well, which can aid digestion and slow down the absorption of carbohydrates, helping to keep blood sugar levels more stable.