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Chicken Curry (0.5 Chicken Breast With Sauce) and Multigrain Roti (Pillsbury) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Multigrain Roti without glucose spikes
Portion Control
Reduce the portion size of the Chicken Curry and Multigrain Roti you consume. Smaller portions can help in managing glucose levels more effectively.
Balanced Plate
Include a variety of non-starchy vegetables like spinach, broccoli, and bell peppers alongside your meal. These vegetables are low in carbohydrates and can help moderate the blood sugar response.
Protein Addition
Add a source of lean protein such as grilled tofu or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a handful of nuts (e.g., almonds or walnuts). Healthy fats can help stabilize blood sugar levels.
Pre-meal Snack
Consider eating a small serving of nuts or a piece of cheese before your main meal. This can help in reducing the post-meal glucose spike.
Hydration
Drink plenty of water during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.
Physical Activity
Take a short walk or engage in light exercise after your meal. Physical activity can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. Taking your time to eat can help in better digestion and glucose regulation.
Spice It Up
Use spices like cinnamon and turmeric, which may have beneficial effects on blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating Chicken Curry and Multigrain Roti. Use this information to adjust your future meals and portions accordingly.
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