Chicken Curry (0.5 Chicken Breast With Sauce) and Multigrain Roti (Pillsbury) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Multigrain Roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and multigrain roti to lower the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to help slow down digestion and prevent rapid glucose spikes.

Include Protein-Rich Foods

Add a side of lentils or beans to your meal to increase protein content, which can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats such as avocado slices or a handful of nuts to help slow the absorption of carbohydrates.

Hydrate Wisely

Drink water or unsweetened tea with your meal to stay hydrated and help regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew food properly, which aids in digestion and can lead to better blood sugar control.

Pre-Meal Exercise

Consider engaging in a short walk or light exercise before eating to improve insulin sensitivity.

Monitor Carb Timing

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

Post-Meal Activity

Go for a gentle walk after your meal, as physical activity can help lower blood sugar levels.

Mindful Eating

Pay attention to hunger cues and stop eating when you’re satisfied, rather than full, to prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1