Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, japanese red rice without glucose spikes
Monitor Portion Sizes
Start by reducing the portion size of the chicken curry and Japanese red rice to help control the overall carbohydrate intake.
Incorporate More Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Choose Lean Protein
Opt for using lean cuts of chicken to minimize the fat content, which can contribute to a slower digestion process.
Add Healthy Fats
Include healthy fats such as avocado or a small amount of nuts in your meal. These can help stabilize blood sugar levels by slowing digestion.
Experiment with Whole Grain Alternatives
If possible, consider mixing a small portion of Japanese red rice with quinoa or barley, which are whole grains known to have a less pronounced impact on blood sugar.
Stay Hydrated
Drink water before and during your meal to aid digestion and help control blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a brisk walk, post-meal to help manage blood sugar levels effectively.
Eat Mindfully
Take your time to eat and chew slowly. This practice can enhance digestion and allow your body to better regulate blood sugar spikes.
Monitor Meal Timing
Avoid eating large meals late at night. Instead, have your chicken curry and rice earlier in the day when your metabolism is more active.
Maintain Consistent Meal Patterns
Stick to regular meal timings to help your body's insulin response remain stable throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.