Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, japanese red rice without glucose spikes

Portion Control

Reduce the serving size of chicken curry and Japanese red rice to limit the intake of carbohydrates and fats, which can help mitigate glucose spikes.

Increase Fiber Intake

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. Fiber slows down digestion and absorption of carbohydrates, which can help maintain stable blood sugar levels.

Add Protein

Incorporate lean protein sources like grilled tofu or a small portion of lentils to your meal to balance the carbohydrates and further stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts. These fats can help slow the digestion of carbohydrates and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water before eating, which can help you feel fuller faster and may reduce the amount of food you consume.

Include Vinegar

Consider adding a small amount of vinegar-based dressing or pickled vegetables to your meal. The acetic acid in vinegar can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain alternatives to Japanese red rice, such as quinoa or barley, which are digested more slowly.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate insulin production.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels naturally.

Regular Meal Timing

Maintain consistent meal times to help your body anticipate and regulate insulin responses more effectively.

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