Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chicken curry and Japanese red rice to lower the overall carbohydrate intake.

Incorporate more fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal to slow down carbohydrate absorption.

Add a side of lean protein such as tofu or grilled fish, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal, which may help slow the digestion process.

Squeeze fresh lemon juice over your meal, as the acidity can help moderate blood sugar levels.

Take your time eating and chew thoroughly, which can aid in digestion and prevent spikes in blood sugar.

Engage in light physical activity, such as a brisk walk, for 15-20 minutes after your meal to help regulate blood sugar levels.

Have a small, balanced snack with fiber and protein, like an apple with peanut butter, about 30 minutes before your meal.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Consider having a cup of herbal tea, such as green or cinnamon tea, post-meal, which may help in reducing blood sugar spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.