Chicken Curry (100 G) and Instant White Rice (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, instant white rice without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini into your chicken curry. This adds fiber and essential nutrients which can help moderate blood sugar levels.

Swap White Rice

Replace instant white rice with quinoa, barley, or farro. These alternatives have a slower impact on blood sugar.

Portion Control

Reduce the amount of rice and increase the portion of chicken and vegetables to balance the meal better.

Protein Boost

Add a side of lentils or chickpeas to your meal. They provide additional protein and fiber, aiding in slower carbohydrate absorption.

Healthy Fats

Include healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These fats can help slow down the digestion process.

Herbs and Spices

Use herbs and spices like turmeric, garlic, and ginger, which have been shown to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps the body manage blood sugar more effectively.

Balanced Snacks

If you’re hungry between meals, choose a small, balanced snack such as apple slices with almond butter or Greek yogurt with a handful of berries.

Exercise

Engage in light exercise, such as a walk, after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Taking your time can help prevent overeating and allows your body to process the meal more efficiently.

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