Chicken Curry (100 G) and Instant White Rice (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, bell peppers, or spinach to your chicken curry to increase fiber content, which can slow down glucose absorption.

Replace instant white rice with brown rice or quinoa, which are slower to digest and cause a smaller glucose increase.

Include lentils or chickpeas in your curry. These legumes have a slower rate of digestion, helping to moderate glucose levels.

Reduce the portion size of rice and increase the proportion of chicken and vegetables to balance the meal better.

Serve the curry with a side of leafy greens like kale or Swiss chard to add more fiber and nutrients.

Incorporate healthy fats such as avocado slices or a sprinkle of nuts on top of your meal to help slow digestion.

Instead of rice, consider using barley or farro as a base for your meal, as they have a more gradual impact on blood sugar.

Drink plenty of water before and during your meal, as hydration can aid digestion and help manage blood sugar levels.

Add spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Take your time to chew the food well and eat slowly to give your body time to process the meal and help prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.