Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry and appam pancake to limit carbohydrate intake.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Include vegetables like spinach, kale, or broccoli in your meal to slow down the absorption of sugar.

Add sources of healthy fats like avocado or nuts to your meal, which can help moderate blood sugar levels.

Ensure you have additional protein sources like tofu or chickpeas to help stabilize blood sugar.

Stay hydrated by drinking plenty of water before and during your meal.

If possible, replace part of the appam with whole grains such as quinoa or barley.

Have a small, balanced snack like a handful of almonds or a piece of cheese before your main meal to prepare your body for digestion.

Skip sugary drinks and opt for water or herbal tea to reduce additional sugar intake.

Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.