Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, indian appam pancake without glucose spikes

Portion Control

Consider reducing the portion sizes of your meals to help manage glucose spikes. Smaller portions can result in a more gradual increase in blood sugar levels.

Balanced Meal

Pair your meal with foods high in protein and healthy fats, such as grilled chicken breast or a small serving of avocado. These macronutrients can slow the absorption of carbohydrates.

Incorporate Fiber

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help moderate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large, heavy meals to prevent large spikes in blood sugar.

Limit Sugary Additions

Avoid adding sugar-laden accompaniments like certain sauces or chutneys that can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to allow for better satiety signals.

Probiotics

Incorporate fermented foods like yogurt or kefir with your meal. These foods can aid digestion and may help in stabilizing blood sugar levels.

Plan Ahead

If possible, plan your meals and snacks for the day to ensure a balanced intake, which can help manage overall blood glucose levels.

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