Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chicken Curry (0.5 Chicken Breast With Sauce)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and puri to limit the carbohydrate and calorie intake, which can help in managing the glucose spike.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, and zucchini to your meal. These vegetables are low in carbohydrates and can help slow down digestion.

Choose Whole Grains

Swap the whole wheat puri with a small serving of brown rice or quinoa, which are better alternatives that release sugars more slowly.

Include Protein

Add a side of grilled tofu or chickpeas to your meal. These protein sources can help in stabilizing blood sugar levels.

Use Healthier Cooking Oils

Opt for oils rich in healthy fats, such as olive oil or avocado oil, when preparing the curry to aid in moderating blood sugar responses.

Incorporate Fiber

Add a small serving of lentils or beans to your meal. These are high in fiber and can help reduce the rate at which carbohydrates are absorbed.

Hydrate Wisely

Drink water or unsweetened herbal teas during your meal to aid digestion and avoid sugary drinks that can exacerbate glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to digest food and manage blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and reduce blood sugar levels.

Monitor Timing

Try eating these meals earlier in the day when your body’s ability to manage glucose is typically more efficient.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1