Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chicken Curry (0.5 Chicken Breast With Sauce)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Start by reducing the portion size of the chicken curry and puri. Smaller portions can lead to a smaller glucose spike.

Increase Fiber Intake

Add fiber-rich vegetables like spinach, bell peppers, or broccoli to your curry. Fiber can help slow down the absorption of sugars.

Opt for Whole Grains

If possible, replace whole wheat flour with a mix of whole grain flours like barley or oat flour when making puris. This can help in reducing the glucose spike.

Introduce a Side Salad

Pair your meal with a side of leafy greens such as lettuce or kale. They are low in carbohydrates and can help in moderating blood sugar levels.

Protein Addition

Include a small portion of a protein-rich food such as boiled eggs or paneer as part of your meal. Protein can help in balancing the carbohydrate intake.

Cook Puri Differently

Try baking or air-frying the puri instead of deep frying to reduce fat content, which can impact the rate of carbohydrate absorption.

Stay Hydrated

Drink water with your meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can lead to improved digestion and better control of blood sugar levels.

Include Legumes

Consider adding lentils or chickpeas to your meal. They are a good source of protein and can help stabilize blood sugar.

Choose Healthy Fats

Use healthier fats for cooking such as olive oil or avocado oil, which can aid in reducing inflammation and improving overall meal nutrient absorption.

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