English Spiced Rice (1 Cup) and Chicken Curry (100 G)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken curry and rice to minimize the overall carbohydrate intake.

Add more vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber, which can help slow down the absorption of sugars.

Incorporate a side of lentils or chickpeas, which provide additional protein and fiber, helping to prevent spikes in glucose levels.

Replace traditional white rice with brown or wild rice variants, which have a slower effect on blood sugar.

Include healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts to your meal, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal, which aids in digestion and can help stabilize blood sugar levels.

Ensure your meal has a good balance of protein, fats, and carbohydrates to slow the release of sugar into the bloodstream.

Use spices like cinnamon and turmeric, which may help stabilize blood sugar levels, enhancing the flavor without adding sugar.

Take your time eating, as this can help your body process food more efficiently and reduce spikes in blood sugar.

Keep track of how your blood sugar responds to different portions and combinations of chicken curry and rice, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.