English Pulav (100 G) and Chicken Curry (0.5 Chicken Breast With Sauce)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english pulav without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and English pulao. Smaller portions can help minimize the spike in glucose levels.

Increase Fiber Intake

Add a side of non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal. These can slow down the absorption of carbohydrates.

Protein Addition

Incorporate a small serving of legumes, like lentils or chickpeas, which have a slower absorption rate, providing a more stable glucose response.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow down digestion and reduce spikes.

Pre-Meal Snack

Consider having a small snack with protein and fiber, like a piece of whole-grain bread with peanut butter, before your meal. This can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Hydration is crucial for maintaining stable glucose levels.

Balanced Meal Composition

Ensure your meal is balanced with adequate protein and vegetables, not just carbohydrates, to moderate the impact on blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly. This can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Monitor Timing

Try to eat your meal at a consistent time each day to help regulate your body's response to food.

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