English Pulav (100 G) and Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english pulav without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and pulao to lessen the carbohydrate and calorie intake, which can help in moderating blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats such as avocado, nuts, or seeds in your meal. These can help in slowing digestion and reducing spikes in blood sugar.

Opt for Whole Grains

If possible, replace white rice in the pulao with brown rice or quinoa to decrease the rapid rise in blood sugar.

Include a Protein Source

Add an additional lean protein source, like lentils or beans, to help in reducing the glycemic response.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, allowing your body enough time to properly digest the food and absorb nutrients.

Monitor Timing

Have your meal at regular intervals and avoid eating late at night when metabolism tends to be slower.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider Spices

Use spices like cinnamon or turmeric in your curry as they have properties that might help in moderating blood sugar levels.