Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of both chicken curry and parotta to help manage your overall carbohydrate intake and prevent spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can increase fiber content, which helps in slowing down the absorption of glucose.

Opt for Whole Grains

Substitute parotta with a whole grain option like whole wheat roti or chapati, which are typically lower-impact on blood sugar levels.

Combine with Protein

Include a side of low-fat yogurt or a small portion of lentils in your meal to provide additional protein, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal, as they can slow down digestion and prevent spikes.

Hydrate Wisely

Drink water or unsweetened tea instead of sugary drinks, which can exacerbate glucose spikes.

Pre-Meal Snack

Consider a small snack of nuts or seeds before your meal to help mitigate the impact on your blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness and avoid overeating.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different food combinations affect you, making adjustments as needed.

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