Chicken Curry (0.5 Chicken Breast With Sauce) and English Parotta Bread (1 Piece)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, english parotta bread without glucose spikes
Portion Control
Reduce the portion size of the English parotta bread. Consider starting with half a serving to see how it affects your glucose levels.
Add Fiber
Include a side of green leafy vegetables like spinach or kale. These are not only low in carbohydrates but also help slow down the absorption of sugar into the bloodstream.
Incorporate Protein
Add a serving of lentils or chickpeas to your meal. These can help in moderating glucose spikes by providing a steady energy release.
Balance with Healthy Fats
Include a small portion of avocado or use a moderate amount of olive oil in your cooking. Healthy fats can help slow down digestion and stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help with digestion and prevent overeating.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can improve digestion and help in regulating blood sugar levels.
Monitor Timing
Experiment with the timing of your meal. Eating chicken curry and parotta earlier in the day, when your metabolism is more active, might help manage glucose levels better.
Use Whole Grain Alternatives
Consider using whole wheat or multigrain variants of the parotta, as they can have a more gradual impact on blood sugar.
Incorporate Spices Wisely
Include spices like cinnamon and turmeric, which are known to have beneficial effects on blood sugar control.
Regular Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help lower post-meal blood sugar levels.
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