English Indian Phulka Bread (1 Serving (40g)) and Chicken Curry (1 Serving (177g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english indian phulka bread without glucose spikes

Portion Control

Start by reducing the portion size of the chicken curry and phulka bread. Smaller portions can lead to a lesser spike in glucose levels.

Increase Fiber Intake

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables help slow down digestion and the absorption of carbohydrates.

Balance Your Meal

Include a source of healthy fats such as avocado or a small amount of nuts. Fats can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Protein Addition

Add a lean protein like grilled fish or tofu to your meal. Protein can help moderate blood sugar spikes by slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help in maintaining stable blood sugar levels.

Spice It Up with Cinnamon

Consider adding cinnamon to your curry, as it has properties that may help in moderating blood sugar levels.

Walk After Meals

Engage in light physical activity such as a short walk after eating. This can help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This mindful eating practice can prevent overeating and allow your body to better regulate blood sugar.

Timing Matters

Try to have your meal at a consistent time each day to help your body better manage blood sugar levels.

Monitor Your Responses

Keep track of your body's response to different foods and meal combinations. This will help you make more informed choices in the future.

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