English Indian Phulka Bread (1 Serving (40g)) and Chicken Curry (1 Serving (177g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chicken curry and the phulka bread to limit carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the curry to slow down the absorption of carbohydrates.

Opt for whole grain or whole wheat phulka instead of refined flour to help stabilize blood sugar levels.

Add a serving of lentils or chickpeas to your meal, as protein can help moderate blood sugar spikes.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to aid in digestion and lower the rate of glucose absorption.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage insulin response effectively.

Engage in a light walk or gentle exercise after eating to help regulate blood sugar levels.

If the chicken curry includes dairy, use low-fat versions to reduce calorie intake without sacrificing taste.

Keep track of your blood sugar levels after meals to understand how different foods affect your glucose and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.