Dosa (Saravana Bhavan) (1 Serving) and Chicken Curry (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dosa without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and dosa. Smaller portions will lead to a smaller spike in glucose levels.

Balanced Plate

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help moderate the impact on glucose levels.

Fiber-Rich Foods

Include fiber-rich foods such as lentils or chickpeas in your meal. They can slow down digestion and absorption of carbohydrates.

Protein Addition

Incorporate a source of protein like tofu or paneer along with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a healthy fat source like avocado or a handful of nuts to your meal. Healthy fats can help slow the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Meal Timing

Try eating your meal at a consistent time each day to help manage your body's glucose response.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can lead to better digestion and a more moderated glucose response.

Post-Meal Activity

Take a walk for 10-15 minutes after your meal to aid digestion and help lower blood sugar levels.

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