Dosa (Saravana Bhavan) (1 Serving) and Chicken Curry (1 Cup)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Dosa without glucose spikes
Portion Control
Reduce the portion size of both the chicken curry and dosa. Smaller servings can help manage blood sugar levels more effectively.
Increase Protein Intake
Add a side of grilled or boiled chicken breast or a serving of tofu to your meal. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal. Fiber slows digestion, leading to a more gradual rise in blood sugar.
Choose Whole Grain Dosa
Opt for dosa made with whole grain or multigrain batter, which digests more slowly compared to the traditional version.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can slow the digestive process and help prevent spikes.
Hydration
Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Spice Modification
Use spices like cinnamon or fenugreek in your chicken curry, as they may have beneficial effects on blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity before eating, like a short walk, which can help improve your body's insulin sensitivity.
Mindful Eating
Eat slowly and savor your food, which can improve digestion and help you recognize when you are full, potentially reducing overconsumption.
Post-Meal Activity
Take a short walk or engage in light activity after eating to help your body utilize the glucose more effectively.
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