Dosa (Saravana Bhavan) (1 Serving) and Chicken Curry (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dosa without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and dosa to decrease the overall carbohydrate and calorie intake, which can help in minimizing glucose spikes.

Protein Addition

Incorporate a moderate amount of high-protein foods such as tofu or legumes like lentils or chickpeas alongside your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables are high in fiber, which can help slow digestion and stabilize blood sugar levels.

Whole Grains

If possible, use whole-grain or brown rice instead of white rice in the chicken curry. Whole grains tend to have a slower absorption rate, which can help prevent rapid glucose spikes.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts such as almonds or walnuts. Fats can also slow digestion and help in maintaining more stable blood sugar levels.

Hydration

Ensure adequate water intake before and during your meal to aid in digestion and help your body manage glucose effectively.

Mindful Eating

Eat slowly and savor your meal. This practice can help you recognize when you are full and prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in a short walk or light physical activity after your meal. Exercise can help your muscles use glucose more efficiently, reducing post-meal blood sugar levels.

Meal Timing

Consider spacing out carbohydrate-heavy foods in smaller meals throughout the day instead of consuming them all at once to avoid large spikes in blood sugar.

Monitoring

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your meal strategies accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb