Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)
Lunch
146 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes
Portion Control
Reduce the quantity of steamed rice you consume. Smaller portions can help control the glucose spike.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These can help moderate the rise in glucose levels.
Opt for Whole Grains
Replace some or all of the steamed rice with quinoa or barley. These alternatives tend to have a gentler effect on blood sugar levels.
Increase Protein Intake
Add more chicken to your curry or include a side of boiled eggs. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include sources of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. Fats can help slow digestion and glucose absorption.
Choose Lentils Over Split Peas
Use lentils instead of yellow dal in your meal. Lentils generally have a more favorable impact on blood sugar levels.
Add a Side Salad
Have a side salad with leafy greens, cucumbers, and tomatoes. Dress it with olive oil and vinegar to help stabilize blood sugar.
Drink Water
Opt for water or herbal tea instead of sugary drinks or juices. Hydration can help manage blood sugar levels better.
Split Your Meal
Consider eating smaller portions more frequently rather than having a large meal at once. This can help keep blood sugar levels more stable.
Monitor Timing
Try to have your meal during the day when your body is more efficient at processing glucose, rather than late at night.
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