Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes
Portion Control
Reduce the portion size of rice, as it can significantly impact glucose levels. Consider having a smaller serving of rice while increasing the portion of chicken curry and dal.
Fiber Addition
Include a side of non-starchy vegetables, such as broccoli, spinach, or green beans, to add fiber and slow down carbohydrate absorption.
Protein Balance
Ensure that your meal contains enough protein by increasing the amount of chicken in the curry. This can help stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats, like a small serving of avocado or a sprinkle of nuts and seeds, to your meal to help slow down digestion.
Pre-Meal Snack
Have a small, healthy snack, like a handful of almonds, before your meal to help blunt the rise in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Hydration
Drink plenty of water throughout the meal and the day, as staying hydrated can help with glucose management.
Spices and Herbs
Use spices like cinnamon or turmeric in your cooking, as they may help improve insulin sensitivity.
Avoid Sugary Drinks
Skip sugary beverages with your meal. Opt for water, unsweetened tea, or another non-caloric drink instead.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can aid in better digestion and help avoid overeating.
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