Chicken Curry (100 G), Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice, as it can significantly impact blood sugar levels. You can substitute a portion of rice with a similar quantity of quinoa or barley.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can be added to the curry or served as a side dish to help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help slow digestion and absorption of carbohydrates.

Choose a Different Dal

Opt for dal made from split peas or chana dal, which can have a slower impact on blood sugar levels compared to yellow dal.

Modify Cooking Techniques

If possible, use brown rice instead of white rice, as it generally has a slower effect on blood sugar levels. Alternatively, try cauliflower rice as a substitute for the steamed rice.

Incorporate Protein

Include a source of lean protein such as tofu or paneer in your meal to help stabilize blood sugar levels.

Use Herbs and Spices

Incorporate herbs and spices like fenugreek, cinnamon, or turmeric, which may help in managing blood sugar levels.

Stay Hydrated

Drink water or unsweetened beverages with your meal to aid digestion and avoid sugary drinks that can exacerbate glucose spikes.

Monitor Meal Timing

Spread out your carbohydrate intake evenly throughout the day rather than consuming a large quantity at one meal.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to promote better blood sugar control.

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