Roti (1 Medium (7 Inches)), Chicken Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of each dish. Eating smaller portions can help manage glucose levels more effectively.

Balance with Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers as part of the meal. These can help slow down digestion and reduce glucose spikes.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour roti. This can help in moderating the glucose response.

Add Fiber-Rich Foods

Include a side of lentil or chickpea salad to increase fiber intake, which aids in slowing down the absorption of carbohydrates.

Protein Addition

Add a source of protein, like grilled tofu or paneer, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as avocado or a sprinkle of nuts to your meal. Fats can help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and maintain blood glucose levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly allows your body to regulate glucose more efficiently.

Pre-Meal Physical Activity

Engage in light physical activity, such as a brisk walk, before eating to improve insulin sensitivity.

Monitor Meal Timing

Try to eat main meals at regular intervals and avoid late-night meals to help your body manage glucose levels consistently.

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