Roti (1 Medium (7 Inches)), Chicken Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of each food item. Smaller portions can help minimize the impact on your blood sugar levels.

Add a side of green leafy vegetables like spinach or kale to your meal. They are low in carbohydrates and can help stabilize blood sugar.

Incorporate fiber-rich foods such as lentils or chickpeas into your meal. The fiber can slow down digestion and the absorption of carbohydrates.

Opt for whole grain roti instead of refined flour roti to slow down the absorption of carbohydrates.

Include a small serving of healthy fats, like avocado or a handful of nuts, which can help slow digestion.

Drink water or unsweetened herbal tea with your meal to prevent dehydration, which can impact blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to maintain consistent blood sugar levels rather than large meals.

Slow down and chew your food thoroughly. This can help improve digestion and reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.