Roti (1 Medium (7 Inches)), Chicken Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Curry, Dal Yellow, Roti without glucose spikes

Portion Control

Start by reducing the portion size of each component of your meal. Smaller portions can lead to smaller glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down digestion and reduce the impact on blood sugar levels.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Fats can help slow digestion and the absorption of sugars.

Whole Grains

If possible, replace regular roti with whole grain or multigrain roti, which digest more slowly.

Limit Sauces

Try to limit or dilute any potentially sugar-laden sauces or condiments used in the curry or dal.

Hydrate Well

Drink water before and during your meal to improve digestion and help maintain stable blood sugar levels.

Eat Slowly

Take time to eat your meal slowly and mindfully, which can help with better digestion and glucose control.

Consume Fiber

Include lentils or legumes with your meal as they are high in fiber and can help moderate blood sugar levels.

Monitor Timing

Consider the timing of your meal and try to eat smaller, more frequent meals throughout the day to avoid large spikes.

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