Roti (1 Medium (7 Inches)), Chicken Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Dinner
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Curry, Dal Yellow, Roti without glucose spikes
Portion Control
Start by reducing the portion size of the Chicken Curry, Dal Yellow, and Roti. Smaller portions can help manage the body's response to carbohydrates.
Increase Fiber Intake
Include fiber-rich vegetables such as spinach, broccoli, or cauliflower alongside your meal. These can help slow the absorption of carbohydrates in the bloodstream.
Choose Whole Grains
Substitute regular roti with whole grain or multigrain roti. These contain more fiber and nutrients, which can help stabilize blood sugar levels.
Add a Protein Source
Consider adding a lean protein source such as grilled chicken breast or tofu to your meal. Protein can help slow the digestion process and reduce glucose spikes.
Healthy Fats
Include healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to your meal. Fats can help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Incorporate Vinegar
Add a splash of apple cider vinegar to your meal or salad. Vinegar can help improve insulin sensitivity when consumed with meals containing carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose in your bloodstream and reduce blood sugar spikes.
Mindful Eating
Eat slowly and savor your meal. Mindful eating can improve digestion and prevent overeating, which can contribute to glucose spikes.
Monitor and Adjust
Keep track of your body's response to these changes and adjust your diet and lifestyle habits as needed to further reduce glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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