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Chicken curry and rice (1 piece)
Lunch
128 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken curry and rice without glucose spikes
Portion Control
Reduce the portion size of the rice you consume. Smaller portions of carbohydrates can help manage blood sugar levels.
Add More Vegetables
Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These are low in carbohydrates and can help to slow the absorption of sugar.
Choose Whole Grains
If possible, replace white rice with brown rice or quinoa, as these options are digested more slowly.
Incorporate Protein
Add a side of protein-rich food such as lentils, chickpeas, or a small serving of tofu to your meal. Protein helps to moderate blood sugar spikes.
Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds. These can help to slow digestion and stabilize blood sugar levels.
Spread Out Your Carbohydrates
Instead of having all your carbohydrates in one meal, try spreading them out throughout the day.
Stay Hydrated
Drinking water before and during your meal can help to slow digestion and moderate blood sugar levels.
Chew Thoroughly
Eating slowly and chewing thoroughly can aid in better digestion and prevent overeating, which in turn can help manage blood sugar spikes.
Walk After Meals
A short walk after eating can help to lower blood sugar levels by aiding in digestion and increasing insulin sensitivity.
Monitor Your Blood Sugar
Keep track of how different foods affect your blood sugar levels, and adjust your meal components accordingly.
Avoid Sugary Drinks
Drink water or unsweetened beverages with your meal instead of sugary drinks, which can cause rapid blood sugar spikes.
Include Fiber
Add high-fiber foods like legumes or chia seeds to your meal to help slow down the absorption of carbohydrates.
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