Chicken curry and rice (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken curry and rice without glucose spikes

Portion Control

Reduce the amount of rice in your meal, as rice can significantly increase glucose levels. You can also try mixing white rice with a smaller portion of brown rice to slow down the absorption rate.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help moderate the glucose spike by adding fiber and nutrients.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. These can help slow down the absorption of carbohydrates.

Protein Boost

Ensure your chicken portion provides adequate protein, as it can help stabilize blood sugar levels. Consider adding an extra source of lean protein like tofu or legumes.

Stay Hydrated

Drink plenty of water before and during your meal. Avoid sugary beverages, which can contribute to glucose spikes.

Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to your meal or taking it with water before eating. It may help improve insulin sensitivity and reduce glucose spikes.

Regular Exercise

Engage in light physical activity such as walking for about 15-30 minutes after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and absorb nutrients at a steadier pace.

Swap with Lentils

Substitute a portion of rice with lentils or chickpeas, as they are slower to digest and can help reduce glucose spikes.

Herbal Tea

Consider having a cup of herbal tea like green tea or cinnamon tea, which can help in managing glucose levels post-meal.

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