Chicken Curry (0.5 Chicken Breast With Sauce)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken curry without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or a small serving of whole grains such as quinoa or barley. These can help slow the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. They can increase the volume of food without significantly impacting blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocados, nuts, or seeds. These can help slow digestion and promote a steadier rise in blood glucose.

Portion Control

Be mindful of portion sizes, especially of rice or naan that often accompany chicken curry. Reducing the quantity can help in managing blood sugar spikes.

Incorporate Protein

Pair the chicken curry with additional protein sources, such as a small serving of tofu or Greek yogurt. Protein can help stabilize blood sugar levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing your food can improve digestion and help prevent spikes in blood sugar.

Walk After Eating

A brief walk after your meal can help lower post-meal blood sugar levels by enhancing insulin sensitivity.

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