Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of roti. Instead of consuming multiple rotis, try having just one or one and a half to cut down on carbohydrate intake without compromising the meal.

Whole Grain Roti

Use whole grain or multigrain flour to make your roti. These types of flour are generally digested more slowly, helping to moderate blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like spinach or fenugreek into your roti dough or as a side dish. Fiber slows down the digestion process, which can help prevent spikes in glucose levels.

Protein Addition

Increase the protein content in your meal by adding more chicken or including a side of boiled eggs. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of seeds like flaxseeds or chia seeds, to your meal. These fats can help slow the release of glucose into the bloodstream.

Replace Curd

Swap regular curd with Greek yogurt, which typically has more protein and less sugar, helping to manage glucose levels more effectively.

Balanced Meal Composition

Ensure a balanced meal by maintaining a good ratio of protein, carbohydrates, and fats. A well-rounded meal can help in the gradual absorption of sugars.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Meal Timing

Space out your meals evenly throughout the day to prevent large spikes in blood sugar. Avoid long gaps between meals.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and effectively regulate glucose levels. Avoid distractions during meals to focus on the food you’re eating.