Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)
Lunch
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Curd, Roti without glucose spikes
Incorporate More Fiber
Add a serving of vegetables like spinach, broccoli, or kale to your meal. These vegetables help slow down glucose absorption.
Use Whole Grains
Substitute your regular roti with whole grain or multigrain roti to reduce the impact on blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats such as avocado, nuts, or seeds. These can help in moderating the glucose spike.
Eat Smaller Portions
Reduce the portion size of roti and curd. Eating smaller portions can prevent large glucose spikes.
Include Protein
Enhance your meal with additional protein sources like legumes or eggs. Protein helps in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water during and after your meal. Proper hydration can help in managing blood sugar levels more effectively.
Use Low-Fat Curd
Opt for low-fat or Greek yogurt instead of regular curd. These options have a lesser impact on blood sugar.
Include Spices
Add spices like cinnamon or turmeric to your meal. These spices have properties that help regulate blood sugar levels.
Monitor Meal Timing
Avoid eating your heaviest meal late at night. Try to have your meals at regular intervals to maintain steady glucose levels.
Walk After Meals
Engage in light physical activity, like a short walk, after eating. This can help in improving insulin sensitivity and managing blood sugar.
Mindful Eating
Slow down and chew your food thoroughly. Eating mindfully can help in better digestion and glucose regulation.
Limit Added Sugars
Avoid adding extra sugar or sweeteners to your curd or any part of your meal. Reducing added sugars can mitigate spikes in glucose.
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