Chicken chili (1 serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your chicken chili. These can help slow digestion and absorption.

Add avocado slices or a sprinkle of nuts on your chili. Healthy fats can help stabilize blood sugar levels.

Serve your chili with a side of quinoa or barley instead of white rice or bread to help manage the glucose response.

Reduce the portion size of your chili to minimize the impact on your blood sugar levels.

Include more beans or lentils in your chili. They are high in protein and fiber, which can help with blood sugar control.

Drink plenty of water throughout the meal and the day to help your body manage glucose levels more effectively.

Ensure the chicken in your chili is lean and skinless to avoid excess fat, which can affect insulin sensitivity.

Start your meal with a salad containing leafy greens and a vinegar-based dressing to help moderate glucose spikes.

Incorporate spices like cinnamon or turmeric, which have been suggested to have a positive effect on blood sugar levels.

Take your time to eat and savor each bite. Eating slowly can help your body better regulate insulin and glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.