Chicken chili (1 serving)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as lentils, chickpeas, or quinoa in your meal. These can help slow down the absorption of carbohydrates.

Incorporate spinach, kale, or Swiss chard to your chili or as a side salad to enhance fiber intake.

Add avocados or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

If having rice or bread with your chili, opt for brown rice or whole-grain bread to maintain steady glucose levels.

Keep an eye on portion sizes to prevent overconsumption of carbohydrates in a single meal, which can lead to spikes.

Drink plenty of water throughout the meal and day to help your body manage blood sugar levels.

Include additional protein sources like beans or tofu in your chili to help balance the carbohydrates.

Take your time while eating to allow your body to digest food properly, which can help in gradual glucose absorption.

Adding a splash of vinegar, such as apple cider vinegar, to your meal can assist in moderating your body's glucose response.

Try to enjoy your meal as part of a regular eating schedule, avoiding long gaps between meals which can cause blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.