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Chicken (100 G) and Chicken (100 G)
Afternoon Snack
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken | Chicken without glucose spikes
Pair Chicken with Fiber-Rich Vegetables
Include foods like broccoli, spinach, and kale in your meal. These vegetables help slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.
Use Whole Grains
Opt for whole grains like quinoa, barley, or brown rice as your carbohydrate source. These grains digest more slowly and help prevent spikes.
Add Legumes
Include beans, lentils, or chickpeas in your meal. They have a slower impact on blood sugar levels and are rich in protein and fiber.
Choose Non-Starchy Vegetables
Include non-starchy vegetables such as zucchini, cauliflower, and bell peppers. These veggies have a minor impact on blood sugar.
Drink Plenty of Water
Staying hydrated helps your body regulate blood sugar levels more effectively.
Include a Protein Source
Apart from chicken, consider adding other lean proteins like fish or tofu, which can help balance blood sugar.
Avoid Sugary Sauces
Use herbs and spices to flavor your chicken instead of sugary marinades or sauces.
Eat Smaller Portions
Control portion sizes to prevent overeating, which can cause blood sugar spikes.
Eat Slowly and Chew Thoroughly
Taking your time to eat can help your body better manage blood sugar levels by giving it more time to digest and absorb nutrients.
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