Chicken Caesar Wrap (1 serving(s))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Caesar Wrap without glucose spikes

Add More Fiber

Include a side of vegetables like broccoli, cauliflower, or bell peppers. Fiber slows down the absorption of sugar and can help prevent spikes.

Whole Grain Wrap

Opt for a whole grain or whole wheat wrap instead of a white flour wrap. This can help stabilize blood sugar levels.

Protein Boost

Add more lean protein to your meal, such as grilled chicken breast or tofu. Protein helps in slowing down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. These can help to slow the digestion process.

Hydrate

Drink a glass of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Smaller Portions

Consider eating a smaller portion of the Chicken Caesar Wrap and supplement your meal with a side salad that includes leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing.

Post-Meal Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels.

Probiotic Foods

Include fermented foods like yogurt or a small serving of sauerkraut as a side. These can help in maintaining stable blood sugar levels.

Limit Dressing

Use less Caesar dressing, or opt for a lighter version, as dressings can contain hidden sugars and unhealthy fats.

Monitor Ingredients

Ensure that the chicken is grilled and not breaded or fried, which can add extra carbohydrates and fats that contribute to glucose spikes.

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