Chicken Caesar Wrap (1 serving(s))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Caesar Wrap without glucose spikes

Add More Vegetables

Include non-starchy vegetables like lettuce, spinach, or cucumbers in your wrap to increase fiber content and slow down digestion.

Use Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps to add more fiber and nutrients.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a few nuts to your wrap. This can help slow the absorption of glucose.

Include Protein

Ensure the wrap has a good balance of protein by adding grilled chicken and perhaps a small amount of cheese, which can help stabilize blood sugar levels.

Watch the Dressing

Use a light dressing or make a homemade version with olive oil and vinegar to control sugar content and calorie intake.

Portion Control

Be mindful of the portion size of your wrap and consider eating half if it's large, saving the rest for later.

Eat Slowly

Take your time to chew and enjoy your meal, which can aid digestion and help maintain stable blood sugar levels.

Pair with a Low-Sugar Beverage

Choose water, herbal tea, or sparkling water over sugary drinks to prevent additional glucose spikes.

Add Legumes

If possible, incorporate a small amount of chickpeas or lentils into the wrap for added fiber and protein.

Plan Physical Activity

Engage in a short walk or light exercise after eating to help your body regulate blood sugar levels more effectively.

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