Chicken Burger with Condiments and Vegetables on Bun (1 Hamburger)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger With Condiments And Vegetables On Bun without glucose spikes

Opt for a Whole Grain Bun

Use a whole grain or whole wheat bun instead of a white bun. This helps to slow down the release of glucose into your bloodstream.

Add Fiber

Include high-fiber vegetables such as lettuce, spinach, or kale in your burger. Fiber helps to moderate blood sugar levels by slowing down digestion.

Portion Control

Reduce the size of the bun or eat only half of it. This will lower your overall carbohydrate intake.

Healthy Fats

Add healthy fats like avocado slices to your burger. They can help slow the absorption of sugar into your bloodstream.

Grilled Chicken

Ensure your chicken is grilled rather than fried, as fried foods can elevate blood glucose levels more quickly.

Minimal Condiments

Limit high-sugar condiments such as ketchup. Instead, use mustard or Greek yogurt-based sauces which generally contain less sugar.

Balanced Plate

Pair your burger with a side salad made of non-starchy vegetables like cucumbers, tomatoes, and bell peppers. This can help balance the meal and reduce the glucose spike.

Lean Protein

Ensure the chicken is lean to reduce any excess fat intake which can affect glucose metabolism.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can help you feel fuller and helps in better glucose management.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can aid in better glucose control.

Incorporate Vinegar

Adding a small amount of vinegar-based dressing can help in moderating blood sugar levels.

Limit Sugar in Drinks

Avoid sugary beverages with your meal. Opt for water, unsweetened iced tea, or sparkling water instead.

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