Chicken Burger with Condiments and Vegetables on Bun (1 Hamburger)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger With Condiments And Vegetables On Bun without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. They have more fiber, which can help slow down the absorption of glucose.

Add More Vegetables

Increase the quantity of low-starch vegetables like lettuce, tomatoes, and cucumbers in your burger. These additions can provide more fiber and nutrients, helping to moderate blood sugar levels.

Consider Portion Control

Reduce the size of the burger by using a smaller bun or opting for a single patty. Smaller portions can lead to a smaller glucose response.

Use Healthier Condiments

Replace sugary or high-calorie condiments like ketchup or mayo with mustard, avocado, or hummus, which can be more blood sugar-friendly options.

Balance with Protein and Healthy Fats

Include a side of protein-rich foods like a small portion of nuts or seeds. Healthy fats and proteins can help stabilize blood sugar levels.

Add a Side Salad

Pair your burger with a side salad instead of fries. Use a light dressing, like olive oil and vinegar, to avoid added sugars.

Drink Water or Unsweetened Beverages

Choose water, herbal tea, or unsweetened beverages instead of sugary drinks, which can contribute to blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Mindful eating can help you better regulate portion sizes and digestion, which can affect glucose response.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, as it may help improve insulin sensitivity and reduce post-meal blood sugar levels.

Stay Active Post-Meal

Go for a walk or engage in light physical activity after eating to help manage your blood sugar levels more effectively.

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