Chicken Burger with Condiments and Vegetables on Bun (1 Hamburger)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the burger or eat only half to minimize the spike in glucose levels.

Replace the regular bun with a whole grain or whole wheat bun to slow down carbohydrate absorption.

Add more fiber to your meal by including leafy greens like spinach or kale, which can help regulate blood sugar levels.

Incorporate additional protein sources, such as a side of grilled chicken or tofu, to stabilize blood sugar.

Add avocado slices or a small handful of nuts to the burger to slow digestion and the release of glucose into the bloodstream.

Opt for condiments with little to no added sugar, such as mustard or homemade salsa.

Stay away from sugary beverages and choose water, herbal tea, or unsweetened iced tea instead.

Engage in light exercise, like a short walk, before eating to enhance insulin sensitivity.

Eat slowly and savor each bite, which can help in reducing the overall food intake and improve digestion.

Pair the burger with a side of non-starchy vegetables, like broccoli or bell peppers, to improve the overall nutritional balance of the meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.