Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale with your meal to slow down glucose absorption.

Drink plenty of water before, during, and after your meal to help with digestion and blood sugar regulation.

Include a small portion of nuts, seeds, or avocado in your meal to help stabilize blood sugar levels.

If possible, opt for a whole-grain bun for your chicken burger to increase fiber content.

Add a side of lean protein like grilled chicken or tofu, which can help manage blood sugar levels post-meal.

Be mindful of portion sizes, particularly for the fries, and consider splitting them or having a smaller serving.

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose.

Adding a small amount of vinegar or lemon juice to your meal can help reduce blood sugar spikes.

If possible, replace regular fries with a small serving of baked sweet potato fries as they have a lower impact on blood sugar levels.

Consider having your meal earlier in the day when your body is more efficient at processing carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods