Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger, Potato French Fries without glucose spikes

Opt for a Whole Grain Bun

Choose a whole grain bun instead of a white bun for your chicken burger. Whole grains are digested more slowly and help maintain stable blood sugar levels.

Incorporate Leafy Greens

Add plenty of leafy greens like spinach, kale, or lettuce to your burger. These vegetables have a low impact on blood sugar levels.

Choose Baked Sweet Potato Fries

Swap potato French fries for baked sweet potato fries. Sweet potatoes are a better option and baking them avoids the added fats from frying.

Add a Side Salad

Include a fresh side salad with your meal. Use vegetables like cucumbers, tomatoes, and bell peppers, which have a minimal impact on blood sugar.

Use Vinegar-Based Dressings

If you're adding any dressing to your salad, opt for vinegar-based dressings rather than creamy dressings, as they are less likely to cause a spike in blood sugar.

Hydrate with Water or Unsweetened Tea

Drink water or unsweetened tea instead of sugary drinks or sodas. Staying hydrated with zero-calorie beverages helps manage blood sugar levels.

Go for Grilled Chicken

Choose grilled chicken over fried chicken for your burger. Grilling reduces the amount of unhealthy fats that can affect blood sugar levels.

Include a Protein-Rich Side

Add a protein-rich side like a small portion of hummus with celery sticks or a handful of almonds. Protein helps slow down the absorption of carbohydrates.

Limit the Sauce

Be cautious with the amount and type of sauce you use on your burger. Opt for mustard or a small amount of ketchup rather than sugary or creamy sauces.

Practice Portion Control

Keep an eye on portion sizes to avoid overeating. Smaller, balanced portions can help maintain stable blood sugar levels.

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