Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of glucose.

Add a source of lean protein to your meal, such as a grilled chicken breast or beans, to help stabilize blood sugar levels.

If possible, opt for a whole-grain or multigrain bun for your chicken burger to provide more fiber and nutrients.

Include healthy fats like avocado slices or a small serving of nuts to your meal, which can aid in moderating blood sugar spikes.

Hydrate with water or unsweetened tea instead of sugary beverages to avoid additional sugar intake.

Reduce the portion size of the chicken burger and fries to minimize the amount of glucose entering your bloodstream.

Take a short walk after your meal to help your muscles use glucose more efficiently and lower blood sugar levels.

Incorporate a small amount of vinegar or lemon juice in your meal, such as in a salad dressing, to help reduce blood sugar spikes.

Take your time to eat, which can help improve digestion and give your body more time to process the glucose.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.