Chicken Burger on Bun (1 Hamburger) and French Fries (In Vegetable Oil) (1 Large)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Burger On Bun, French Fries (In Vegetable Oil) without glucose spikes

Portion Control

Reduce the portion size of the burger and fries. Consider opting for a smaller serving or sharing with someone to cut down on carbohydrate intake.

Choose Whole Grain

Replace the regular bun with a whole grain or whole wheat bun to increase fiber content, which can help moderate blood sugar levels.

Add Vegetables

Include more non-starchy vegetables with your meal, such as a side salad or steamed broccoli, to add fiber and nutrients that can help slow digestion and absorption.

Opt for Sweet Potato Fries

Swap French fries for baked sweet potato fries. They offer additional fiber and nutrients while having a lower impact on blood sugar.

Balance with Protein and Healthy Fats

Include a lean protein source, such as grilled chicken or fish, and add healthy fats like avocado or nuts to your meal to slow the absorption of carbohydrates.

Incorporate Legumes

Add a side of lentils, chickpeas, or black beans to your meal. These legumes are high in fiber and protein, helping to slow down the glucose release into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help control hunger, potentially reducing the quantity of food consumed.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower post-meal blood sugar levels by increasing insulin sensitivity.

Eat Mindfully

Slow down your eating pace to give your body time to signal when it’s full, potentially preventing overeating and helping with blood sugar management.

Monitor Cooking Methods

Opt for cooking methods like baking, grilling, or steaming instead of deep-frying to reduce unhealthy fat content and better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1