Chicken Burger on Bun (1 Hamburger) and French Fries (In Vegetable Oil) (1 Large)

Dinner

134 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Burger On Bun, French Fries (In Vegetable Oil) without glucose spikes

Portion Control

Reduce the portion size of the chicken burger and fries. Smaller portions can help moderate the glucose response.

Whole Grain Bun

Replace the regular bun with a whole grain or multigrain bun to introduce more fiber, which can slow down the digestion and absorption of carbohydrates.

Increase Vegetable Intake

Add more non-starchy vegetables to your meal, such as lettuce, tomato, cucumber, or avocado in the burger. This increases fiber content and helps stabilize blood sugar levels.

Choose Healthier Sides

Swap the French fries for a side of salad or roasted vegetables to reduce the carbohydrate load.

Add Protein

Include additional protein in your meal, such as a side of grilled chicken or a boiled egg, to help balance the blood sugar impact.

Incorporate Healthy Fats

Add healthy fats, such as avocado or a small serving of nuts, which can help slow digestion and stabilize blood sugar.

Hydration

Drink plenty of water before and during the meal, as staying hydrated can support better digestion and metabolic function.

Timing of Meals

Avoid eating the chicken burger and fries on an empty stomach; consider having a small, balanced snack earlier to help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and allow your body to better process the carbohydrates.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help lower blood sugar levels through increased insulin sensitivity and glucose uptake by muscles.