Chicken Burger on Bun (1 Hamburger)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger On Bun without glucose spikes

Include a Side of Vegetables

Pair your chicken burger with non-starchy vegetables like broccoli, spinach, or bell peppers. These foods can help slow down the absorption of glucose.

Opt for Whole Grain Bun

Choose a whole grain or whole wheat bun instead of a regular white bun. The additional fiber can help moderate blood sugar levels.

Add Avocado

Incorporate avocado into your burger. Its healthy fats and fiber can aid in reducing glucose spikes.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages.

Incorporate a Protein-Rich Side

Add a side of lentils or chickpeas, as the protein and fiber content can help stabilize blood sugar levels.

Use Leafy Greens as Toppings

Add lettuce, kale, or other leafy greens to your burger for extra fiber and nutrients.

Consider a Smaller Portion

Reduce the size of the burger or consume only half the bun to minimize carbohydrate intake.

Chew Thoroughly and Eat Slowly

Take your time to chew each bite thoroughly, which can aid digestion and help regulate sugar absorption.

Add Some Nuts as a Side Snack

Include a small serving of almonds or walnuts to your meal for added healthy fats and protein.

Exercise After Eating

A light walk or gentle physical activity after eating can enhance glucose metabolism and reduce spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1