Chicken Burger on Bun (1 Hamburger)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain bun instead of a white bun. Whole grains are digested more slowly, helping to prevent rapid glucose spikes.

Include fiber-rich vegetables like lettuce, tomatoes, and cucumbers in your burger. Fiber can help slow down the digestion process.

Add healthy fats such as avocado slices or a small amount of olive oil-based dressing. Healthy fats can help stabilize blood sugar levels.

Pair your burger with protein-rich sides like a side salad with beans or a small serving of quinoa to help balance the meal.

Ensure the chicken patty is made from lean chicken breast, which is lower in fat and can help maintain more stable blood sugar levels.

Consider reducing the size of the bun or the overall portion of the burger to manage carbohydrate intake better.

Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount you eat.

Eat slowly and chew thoroughly to aid digestion and allow your body to process the food more effectively.

If you’re having a side salad, use a vinegar-based dressing, which may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, before eating to help improve your body’s glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.