Chicken Burger on Bun (1 Hamburger)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the standard bun with a whole grain or whole wheat bun to add more fiber, which can help stabilize blood sugar levels.

Include a generous portion of leafy greens like spinach or arugula in your burger, as they can slow down digestion and help control glucose spikes.

Add avocado slices to your burger. The healthy fats can aid in moderating the absorption of carbohydrates.

Add non-starchy vegetables such as tomatoes, cucumbers, or bell peppers to your burger for added fiber and reduced blood sugar impact.

Use a skinless chicken breast for your burger to reduce unnecessary fat and calories, helping to maintain stable blood sugar levels.

Instead of fries, have a side salad with a vinaigrette dressing to provide additional fiber and nutrients without causing a spike.

Use condiments like mustard or homemade salsa instead of sugary sauces to reduce added sugars that can increase glucose levels.

If possible, mix in some cooked lentils or beans into your chicken patty mixture for additional fiber and protein, which can help regulate glucose.

Pair your meal with water or unsweetened tea rather than sugary drinks to prevent additional glucose spikes.

Consider eating a smaller portion of the burger to reduce overall carbohydrate intake, which can help minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods