Chicken broth (1 cup)
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken broth without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli into your chicken broth. These vegetables can help slow down the absorption of glucose.
Include Whole Grains
If you like grains in your broth, opt for whole grains like barley or quinoa. These have a slower impact on blood sugar levels compared to refined grains.
Incorporate Legumes
Add lentils or chickpeas to your broth. They are a great source of protein and fiber, which can help moderate blood sugar spikes.
Use Lean Protein
Ensure your chicken is skinless and lean. Lean protein aids in slowing down glucose absorption.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado or olive oil, which can help stabilize blood sugar levels.
Limit Salt and Sugar Additives
Avoid adding extra salt or sugar to your broth, as these can contribute to blood sugar instability.
Monitor Portion Sizes
Keep your portions moderate. Consuming larger amounts can lead to a more significant glucose spike.
Drink Water
Stay hydrated by drinking water alongside your meal. This can help with digestion and maintaining stable glucose levels.
Eat Slowly
Take your time to eat your broth. Slower eating can aid in better digestion and glucose regulation.
Pair with a Protein-Rich Side
Enjoy your broth with a side of protein-rich foods like a hard-boiled egg or a small piece of cheese to help balance blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.