Chicken broth (1 cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken broth without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your chicken broth. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Include Protein

Add lean protein sources such as turkey or tofu to your broth. Protein can help slow down the absorption of carbohydrates, minimizing glucose spikes.

Use Whole Grains

If you’re adding grains to your broth, consider options like quinoa or barley. These are absorbed more slowly and can help maintain more stable blood sugar levels.

Incorporate Legumes

Add a small amount of legumes such as lentils or chickpeas. They are rich in fiber and protein, which can aid in reducing the rise in glucose levels.

Add Healthy Fats

Consider including healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can slow digestion and the absorption of carbohydrates.

Choose Low-Carb Noodles

If you like noodles in your broth, opt for alternatives like zucchini noodles or shirataki noodles, which have little impact on blood sugar.

Limit Portion Size

Keep your portion sizes moderate to prevent excessive intake of carbohydrates, which can lead to a larger glucose spike.

Stay Hydrated

Drink water alongside your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Add Herbs and Spices

Season your broth with herbs like basil or spices like turmeric and cinnamon, which can have beneficial effects on glucose metabolism.

Monitor Your Reaction

After consuming chicken broth, monitor your blood sugar levels to understand how different ingredients affect you personally, and adjust accordingly.

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