Chicken broth (1 cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken broth without glucose spikes

Pair with Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your broth. These are low in carbohydrates and can help moderate blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. These can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Protein

Include additional protein sources like shredded chicken or tofu in your broth to help keep your blood sugar more stable.

Whole Grains

If you want to make it more filling, consider adding a small portion of barley or quinoa, which can be digested more slowly.

Watch Portion Sizes

Keep an eye on your overall portion size to avoid consuming too many carbohydrates at once.

Include a Side Salad

Enjoy your broth with a side salad containing leafy greens, nuts, and seeds. This adds fiber and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink water or herbal teas alongside your meal to help support digestion and maintain hydration.

Add Beans or Legumes

Consider adding a small amount of beans or lentils to your broth. These are high in fiber and protein, which can help balance glucose levels.

Mind the Carbohydrates

Avoid adding high-carb ingredients like noodles or rice to your broth to keep the carbohydrate content lower.

Monitor and Adjust

Keep track of how your body responds and adjust your ingredients accordingly to find what works best for stabilizing your blood sugar.

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