Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Broccoli And Cheese Sauce Croissant Sandwich without glucose spikes

Portion Control

Reduce the portion size of the croissant sandwich to minimize the overall intake of carbohydrates and sugars.

Whole Wheat Croissant

Opt for a whole wheat or multigrain croissant instead of the regular one to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate a side of leafy greens or a small salad to increase fiber content, which can help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil in your meal to improve satiety and slow down glucose absorption.

Swap Cheese Sauce

Use a cheese sauce made from lower-fat cheese and milk alternatives like almond or soy milk, which can have a less pronounced effect on blood glucose.

Lean Chicken

Ensure the chicken used is lean and grilled or baked rather than fried, to reduce unhealthy fat content that can impact glucose levels.

Eat Slowly

Consume your meal slowly and chew thoroughly to help regulate how your body processes the carbohydrates.

Stay Hydrated

Drink water before and during the meal to help with digestion and glucose management.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels after eating and adjust your meal components accordingly in future servings.

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