Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of grilled chicken breast or turkey slices to your meal. This can help moderate the release of glucose into your bloodstream.

Add a side salad with leafy greens like spinach or kale. These vegetables help slow digestion and reduce glucose spikes.

If possible, choose a whole grain croissant or swap the croissant for a whole grain bread option to add more fiber to your meal.

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help slow the absorption of glucose.

Staying hydrated can help your body better manage blood sugar levels. Avoid sugary drinks that can exacerbate glucose spikes.

Reduce the portion size of the sandwich. Eating smaller portions can help regulate blood sugar levels more effectively.

Add a small serving of lentils or chickpeas to your meal. These foods are high in fiber and protein, which can help manage blood sugar levels.

Eat a small, high-protein snack like a handful of nuts or a small piece of cheese before your main meal. This can help moderate the glucose response.

Take your time to chew and digest your food. Eating slowly can help your body process glucose more efficiently.

Engage in a light walk or some form of mild exercise after eating. Physical activity helps your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.