Chicken briyani (1 piece)

Dinner

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Chicken briyani without glucose spikes

Portion Control

Reduce the portion size of chicken briyani you consume. Smaller portions can lead to smaller glucose spikes.

Balanced Meal

Pair your chicken briyani with non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein, like grilled chicken breast or tofu, to your meal. Protein helps slow digestion and can mitigate glucose spikes.

Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts or seeds. Fats can help slow the absorption of carbohydrates.

Fiber Intake

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. These can help keep blood sugar levels steady.

Pre-Meal Activity

Engage in light exercise, like a short walk, before eating. Physical activity can help your body manage blood sugar levels more effectively.

Post-Meal Activity

Take a short walk after your meal. This can help with digestion and reduce glucose spikes.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and regulate the speed of carbohydrate absorption.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally. Adjust your diet based on these insights.