Chicken briyani (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the biryani. Smaller portions can help manage glucose levels more effectively.

Incorporate high-fiber foods like lentils or chickpeas alongside your meal. These can slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. They are low in carbohydrates and rich in fiber.

If possible, prepare or opt for biryani made with brown rice rather than white rice, as it has a slower impact on blood sugar levels.

Include sources of healthy fats such as avocados or a sprinkle of nuts like almonds or walnuts. These can help modulate blood sugar responses.

Drink plenty of water before and during the meal, which can aid in digestion and help maintain stable blood sugar levels.

Ensure your meal includes a balance of protein, fats, and carbohydrates, as this can help in moderating the rise in blood sugar.

Take your time to chew food thoroughly and enjoy your meal. Eating slowly can lead to better digestion and slower glucose absorption.

Engage in light physical activity, like a short walk, after eating. This can help improve glucose metabolism.

Keep track of your blood sugar responses to different portions and combinations, and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.