Chicken briyani (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the chicken biryani to manage the amount of carbohydrates consumed.

Add a side of leafy green vegetables, such as spinach or kale, to your meal. These can help slow down digestion and reduce blood sugar spikes.

If possible, prepare or opt for biryani made with brown rice instead of white rice, as it is digested more slowly.

Incorporate a side of lentils or chickpeas which can help stabilize blood sugar levels when eaten with the meal.

Add a small serving of avocado or a handful of nuts like almonds or walnuts, which can help slow down the absorption of carbohydrates.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Take a short walk after your meal to help your body use up the glucose more efficiently.

Eat slowly and savor each bite, which can help you recognize when you are full and prevent overeating.

Try to eat your meal at regular intervals to maintain consistent blood sugar levels.

Have a small, low-carb snack such as a few carrot sticks or a small apple before the meal to reduce the impact of the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.