White Rice (1 Cup, Cooked) and Chicken Breast (100 G)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Breast, White Rice without glucose spikes
Portion Control
Reduce the amount of white rice in your meal. Smaller portions can help moderate the rise in glucose levels.
Add Fiber-Rich Vegetables
Integrate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can slow down the absorption of carbohydrates and reduce glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts. Fats can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, replace white rice with a small portion of brown rice or quinoa. These alternatives are digested more slowly.
Include Protein
Maintain the chicken breast as a primary protein source, but consider adding a small portion of legumes like lentils or beans, which can help in balancing the meal.
Divide Your Meal
Instead of consuming the entire meal at once, try eating smaller portions over a longer period to prevent sharp spikes in glucose levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Chew Thoroughly
Take time to chew your food well. This practice can aid digestion and lead to more gradual glucose absorption.
Add a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and slow down the release of sugars.
Monitor Timing
Pay attention to the timing of your meals. Eating smaller, more frequent meals can help maintain a balance in blood sugar levels throughout the day.
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