Chicken Breast (100 G) and White Bread (1 Slice)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, White bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or whole wheat bread. These types of bread often have more fiber which can help slow the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. They can help slow digestion and the release of glucose into the bloodstream.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help moderate glucose levels by slowing the absorption of sugars.

Balance with Proteins

Include a moderate portion of lean protein, like the chicken breast you're consuming, to help maintain a steady blood sugar level.

Eat Smaller Portions

Reduce the portion size of white bread and increase the portion of chicken breast and vegetables. Smaller amounts of carbohydrates can lessen the glucose spike.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal. These acidic components can help lower the rate at which food leaves your stomach, supporting more gradual glucose absorption.

Time Your Meals Wisely

Avoid eating your meal on an empty stomach. Having a small, balanced snack beforehand can help buffer against spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating. Exercise can help increase insulin sensitivity and lower blood sugar levels.

Monitor and Adjust

Keep an eye on your glucose levels after meals and make adjustments as needed, consulting with a healthcare professional if necessary.

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