Chicken Breast Original Recipe (KFC) (1 Serving)
Lunch
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Breast Original Recipe without glucose spikes
Pair with Fiber-Rich Vegetables
Add plenty of non-starchy vegetables, such as broccoli, cauliflower, spinach, or green beans, to your meal. These vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats, such as avocados, nuts, or olive oil. Healthy fats can help moderate your blood sugar response.
Choose Whole Grains
If you're including a carbohydrate source, opt for whole grains like quinoa, barley, or brown rice in small portions. These grains are digested more slowly than refined grains.
Opt for Smaller Portions
Reduce the portion size of the chicken breast to limit the amount of carbohydrates and protein that could contribute to a blood sugar spike.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Add a Protein Source
Consider adding a plant-based protein, like lentils or chickpeas, to the meal. This can provide additional protein and fiber, helping to control the spike.
Use Vinegar
Incorporate vinegar, such as apple cider vinegar, in a salad dressing or as a marinade. Vinegar can help improve insulin sensitivity and reduce blood sugar levels after meals.
Avoid Sugary Beverages
Replace any sugary drinks with water, herbal tea, or other non-sweetened beverages. Sugary drinks can contribute significantly to blood sugar spikes.
Timed Eating
Try to eat at regular intervals and avoid skipping meals. This can help keep your blood sugar levels stable throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose from your meal, thereby reducing the spike.
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