Chicken Breast Original Recipe (KFC) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast Original Recipe without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or carrots in your meal. The fiber content helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a handful of nuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If your meal includes grains, choose options like quinoa or barley instead of refined grains. Their complex carbohydrates are absorbed more slowly.

Include a Protein-Rich Side

A small serving of beans or lentils can provide additional protein and fiber, further stabilizing your blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Engage in Light Physical Activity

A short walk or some gentle stretching after your meal can help your body use glucose more efficiently.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal, as they can quickly increase blood sugar levels.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help reduce the blood sugar response due to their acidity.

Balanced Meal Composition

Ensure your meal includes a balance of protein, fats, and carbohydrates to promote gradual digestion and absorption of nutrients.

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