Chicken Breast Original Recipe (KFC) (1 Serving)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast Original Recipe without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale in your meal. The fiber will help slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of avocado, nuts, or seeds like chia or flaxseeds to your dish. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having a side, choose whole grains like quinoa or barley instead of refined grains. They digest slowly and help mitigate glucose spikes.

Add a Protein-Rich Side

Include a hard-boiled egg or a small portion of cottage cheese. Additional protein can help balance your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic function.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help regulate blood sugar levels.

Include Vinegar

Add a splash of vinegar-based dressing to your salad or meal. Vinegar has properties that can improve insulin sensitivity.

Post-Meal Activity

Take a short walk after eating. Physical activity can aid in glucose regulation and reduce post-meal spikes.

Portion Control

Reduce the portion size of the chicken if needed, and balance it with the other components of your meal to maintain a well-rounded diet.

Regular Monitoring

Keep track of your blood sugar levels after meals to better understand how different foods affect you and adjust your diet accordingly.