Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields) and Chicken Breast (100 G)

Lunch

156 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken breast, mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include foods high in fiber like chia seeds or ground flaxseeds to your meal. Fiber can help stabilize blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or as a dressing. It may help improve insulin sensitivity.

Ensure Balanced Portions

Pay attention to portion sizes, ensuring a balance between protein, vegetables, and any additional foods you include.

Regular Physical Activity

Engage in light exercise after meals, such as a short walk, to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes.

Combine with Low-Carb Foods

Pair your meal with additional low-carb options, like leafy greens, to maintain a balanced nutritional profile.

Mindful Eating Practices

Eat slowly and mindfully, which can aid digestion and help in managing blood sugar levels.

Meal Timing

Consider consuming smaller, more frequent meals during the day to prevent large fluctuations in blood glucose.

Monitor Individual Responses

Keep track of how different foods and combinations affect your glucose levels to customize your approach.