Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields) and Chicken Breast (100 G)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast, mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes

Pair with Whole Grains

Include a small portion of quinoa or barley with your meal. These grains are digested slowly, helping to maintain stable glucose levels.

Incorporate Healthy Fats

Add a few slices of avocado or a drizzle of olive oil to your chicken and vegetables. Healthy fats can slow the absorption of carbohydrates and stabilize blood sugar levels.

Add Legumes

Include a serving of lentils or chickpeas. These foods are high in fiber and protein, which can help moderate glucose spikes.

Include Leafy Greens

Add a side salad with spinach or kale. These vegetables are low in carbohydrates and provide fiber that aids in controlling blood sugar.

Use Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. Vinegar can improve insulin sensitivity and reduce blood sugar response after meals.

Incorporate Nuts

Add a handful of almonds or walnuts to your meal. Nuts provide healthy fats, fiber, and protein, which can help slow glucose absorption.

Opt for Smaller Portions

Reduce the portion size of chicken breast and increase the portion of non-starchy vegetables to balance the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help support your body's ability to manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and enjoy your meal. Eating slowly helps regulate digestion and can prevent spikes in blood sugar.

Monitor Meal Timing

Try eating smaller, balanced meals throughout the day to keep blood sugar levels stable rather than having large, infrequent meals.

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