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Chicken Breast (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Mixed Vegetables (Frozen) (1 Package (10 Oz))
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Mixed Vegetables (Frozen) without glucose spikes
Pair with Whole Grains
Incorporate a small portion of whole grains like quinoa, barley, or brown rice with your meal. These have a slower release of sugars into the bloodstream.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates.
Opt for Fresh Vegetables
Use fresh vegetables instead of frozen ones. Fresh produce can sometimes have a lower impact on blood sugar levels.
Increase Fiber Intake
Add high-fiber foods to your meal, like lentils, chickpeas, or leafy greens. They can help stabilize blood sugar levels.
Incorporate Protein Variety
Add another lean protein source like fish or tofu. This can help balance the meal and prevent spikes.
Use Vinegar-Based Dressings
Dress your vegetables with a vinegar-based dressing. Vinegar can help moderate blood sugar levels.
Control Portion Sizes
Keep an eye on the portion sizes of all components of your meal. Eating smaller, balanced portions can reduce spikes.
Stay Hydrated
Drink plenty of water with your meal. Hydration can play a role in how your body processes food.
Monitor Cooking Methods
Opt for steaming or grilling instead of frying. Healthier cooking methods can maintain the nutritional integrity of the food.
Include Spices
Use spices like cinnamon or turmeric, which have been shown to help with blood sugar control.
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