Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chicken Breast (0.5 Small Breast (Yield After Cooking, Bone Removed)) and White Rice (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Limit the quantity of white rice in your meal. Consider reducing the portion size to reduce the impact on blood sugar levels.

Fiber-Rich Foods

Add more fiber to your meal by including a larger portion of mixed salad greens or adding other vegetables like broccoli or bell peppers. Fiber can help to slow down the absorption of sugars.

Whole Grains Alternative

Replace white rice with a smaller portion of brown rice, quinoa, or barley. These options have a lesser impact on blood sugar levels.

Protein Balance

Ensure your meal has enough protein by adding a few more slices of chicken breast or incorporating other protein sources like chickpeas or lentils. Protein can help manage glucose spikes.

Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of nuts and seeds on your salad. Healthy fats can help slow down digestion and stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing on your salad. Acetic acid in vinegar can help improve insulin sensitivity and reduce spikes.

Meal Timing

Consider eating the salad first before consuming rice and chicken breast. Eating vegetables first may help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew your food slowly and thoroughly, which can aid digestion and control the rate at which glucose enters the bloodstream.

Hydration

Drink a glass of water with your meal. Staying hydrated can assist in the proper digestion and absorption of food, helping to moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Exercise can help facilitate glucose uptake by muscles.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1