Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chicken Breast (0.5 Small Breast (Yield After Cooking, Bone Removed)) and White Rice (1 Cup, Cooked)
Lunch
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Breast, Mixed Salad Greens, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice. Consider starting with half the usual amount and gradually adjust based on your body's response.
Fiber Addition
Increase the amount of mixed salad greens, and consider adding other low-sugar vegetables like broccoli, bell peppers, or spinach to your meal to increase fiber intake, which can help slow down glucose absorption.
Protein Pairing
Ensure the chicken breast is prepared without added sugars or sweet marinades. Grilling, baking, or roasting with herbs and spices are good options.
Healthy Fats
Incorporate healthy fats into your meal. Add a small portion of avocado, a sprinkle of seeds like chia or flaxseeds, or a drizzle of olive oil on the salad to help stabilize blood sugar levels.
Vinegar Use
Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your mixed salad greens. This can help moderate blood sugar spikes after meals.
Whole Grain Swap
Swap white rice for a whole grain option with a similar texture, such as quinoa or barley, which may have a more gradual impact on blood sugar.
Slow Eating
Eat slowly and chew thoroughly to give your body time to register fullness and better manage the glucose release into your bloodstream.
Balanced Timing
Consider consuming the salad greens and chicken breast first, followed by the rice. This order might help in dampening the impact of carbohydrates on blood sugar levels.
Hydration
Drink a glass of water before your meal to help with digestion and make you feel fuller, which can reduce the likelihood of overconsumption of rice.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.
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