Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chicken Breast (0.5 Small Breast (Yield After Cooking, Bone Removed)) and White Rice (1 Cup, Cooked)

Lunch

133 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, Mixed Salad Greens, White Rice without glucose spikes

Incorporate Healthy Fats

Add healthy fats to your meal, such as a small portion of avocado or a sprinkle of nuts and seeds over your salad. This can help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Include more fiber-rich vegetables in your salad, like broccoli, bell peppers, or kale. This can help in moderating glucose spikes by slowing the digestion process.

Opt for Brown Rice

Substitute white rice with brown rice or another whole grain like quinoa or barley. These options are digested more slowly, leading to a more gradual increase in blood glucose levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your salad dressing, as these acidic ingredients can help lower blood sugar spikes after meals.

Balance Portions

Ensure that the portion size of your white rice is moderate compared to the protein and vegetable components of your meal, to reduce the overall impact on blood sugar.

Include Proteins

In addition to chicken breast, consider adding a source of plant-based protein, like beans or lentils, to your salad for additional protein and fiber.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overconsumption of food, which can exacerbate glucose spikes.

Chew Thoroughly

Take your time to chew your food well, which aids in better digestion and can help prevent rapid increases in blood sugar levels.

Post-Meal Movement

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose, preventing a sharp spike.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly, which can help in preventing overeating and maintaining more stable blood sugar levels.